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Walnut sira Calories
Traditional walnut and grape-based sweet drink/dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Walnut sira (240 g) has 341 calories. That works out to 142 calories per 100 g. It contains 59.5 g of carbs, 5.8 g of protein, 11 g of fat and 2.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut sira Nutrition Facts
Selected: 1 cup (medium) · 240 g
341
KCAL / 240G
Carbs
59.5g
· 22% DV
Protein
5.8g
· 12% DV
Fat
11g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Walnut sira nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 2.9 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Walnut sira?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 341 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 2 tablespoon (double) | 40 g | 57 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (half) | 120 g | 170 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 bottle (small) | 250 g | 355 kcal |
| 1.5 cup (large) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Walnut sira
What is Walnut sira?
Walnut sira is a traditional sweet drink or spoonable dessert made with grape must and walnuts. Recipes vary in thickness and preparation, but the grape-based sweetness and pieces of walnut give it its distinctive character.
Is Walnut sira alcoholic?
Traditional Walnut sira made from unfermented grape must is non-alcoholic. Grape must can ferment if it is left to stand, though, so preparation and storage matter; do not assume a homemade or long-stored batch has remained unfermented.
How do you make Walnut sira?
Walnut sira is prepared by combining grape must with walnuts, and some versions cook or thicken the must first. Since recipes differ by region, follow a trusted local recipe for proportions; adding the walnuts near serving time helps preserve their texture.
How is Walnut sira different from grape molasses?
Walnut sira is a prepared grape-and-walnut drink or dessert, while grape molasses is grape juice concentrated into a thick syrup. Molasses is often used as an ingredient or eaten on its own; Walnut sira is typically served as a finished preparation.
Should Walnut sira be served hot or cold?
Walnut sira is commonly served cool or chilled, which makes its sweet grape flavor refreshing. Thicker versions may be served with a spoon rather than poured like a drink. Use the serving style that suits the consistency of your recipe.
Does Walnut sira contain added sugar?
Not always. Grape must is naturally sweet, so some Walnut sira recipes need no added sugar, while others sweeten it to taste. The sweetness varies with the grapes and preparation, so homemade and store-bought versions may differ.
Where does Walnut sira come from?
Walnut sira belongs to the tradition of grape-must preparations found in Turkish cuisine, where local recipes combine grape products with nuts. It does not have one universally agreed place of origin, and names and methods can vary between regions.
How should you store Walnut sira after making it?
Keep Walnut sira covered in the refrigerator and eat it soon, since the walnuts can soften and the flavor may change over time. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can you freeze Walnut sira?
Yes, but freezing may change its texture: the grape mixture can separate and the walnuts may turn soft. For a better result, freeze the grape base without walnuts, thaw it in the refrigerator, then stir in fresh walnuts before serving.
Can people with diabetes have Walnut sira?
Walnut sira is sweet and contains sugars from grapes, which can affect blood glucose. If you have diabetes, ask your healthcare professional how it fits your meal plan and portion needs, especially if you monitor your glucose around meals.
Walnut sira Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Biotin
4.32µg · 14% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1.25mg · 54% DV
Copper
0.38mg · 42% DV
Phosphorus
149mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
403mg · 12% DV
Sodium
14mg · 1% DV
Walnut sira Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut sira
To burn the 341 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut sira?
Walnut sira brings together grape must—the sweet, unfermented juice of grapes—and walnuts. Depending on the recipe, it may be served as a drink or made thick enough to eat with a spoon; the balance of juice and nuts varies from one household or region to another. It is a traditional preparation from Turkey.
Its grape-like sweetness is rounded by the walnuts’ rich, slightly bitter flavour and crunch. In Turkey, it may be enjoyed chilled or at room temperature as a homemade treat, especially when grapes are in season. Carbohydrates make up much of its nutritional profile, while walnuts contribute fat and some fibre. Since it is sweet and satisfying, serve a modest cup or bowl; plain tea or a little fresh fruit makes a simple accompaniment.
How Nutritious Is Walnut sira?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut sira Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sira Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sira Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sira Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.73g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.