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●Low GI
⚡High Potassium

Walnut mushroom sauté Calories

Provides healthy fats, fiber, and plant antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

15low

POTASSIUM · 100 G

392mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Walnut mushroom sauté (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 10.8 g of carbs, 7.8 g of protein, 18.2 g of fat and 3.6 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Walnut mushroom sauté Nutrition Facts

Selected: 1 serving (medium) · 150 g

224

KCAL / 150G

Carbs

10.8g

· 4% DV

Protein

7.8g

· 16% DV

Fat

18.2g

· 23% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 13% · Fat 69%

Walnut mushroom sauté nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories224 kcal
Total fat18.2 g23%
Saturated fat2.33 g12%
Trans fat0 g
Sodium255 mg11%
Total carbohydrate10.8 g4%
Fiber3.6 g13%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Walnut mushroom sauté?

ServingAmountCalories
1 serving (medium)150 g224 kcal
1 tablespoon (chopped)18 g27 kcal
1 cup (chopped)90 g134 kcal
100 g100 g149 kcal
1 serving (small)120 g179 kcal
1 cup (large)180 g268 kcal
1 serving (large)220 g328 kcal
2 cup (double)300 g447 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Walnut mushroom sauté

How do you make walnut mushroom sauté?

Cook sliced mushrooms in a hot pan with a little oil until browned, then add aromatics such as onion or garlic and season. Stir in chopped walnuts near the end so they warm through without losing their crunch.

Why does walnut mushroom sauté turn watery?

Walnut mushroom sauté turns watery when mushrooms are crowded in the pan or cooked over low heat. Use a wide, hot pan and cook in batches if needed, letting released liquid evaporate before adding salt and walnuts.

Which mushrooms work best in walnut mushroom sauté?

Cremini or button mushrooms are reliable choices for walnut mushroom sauté because they are easy to slice and cook evenly. Oyster mushrooms give the dish a meatier texture, while a mixed selection adds variety but may need uneven cooking times.

Should you toast the walnuts for walnut mushroom sauté?

Yes, briefly toasting the walnuts brings out their flavor and keeps them crisp in walnut mushroom sauté. Toast them separately in a dry pan, then stir them in just before serving so they do not burn or soften.

What herbs and seasonings go well with walnut mushroom sauté?

Thyme, parsley, black pepper, and garlic pair well with walnut mushroom sauté. Add fresh parsley at the end for brightness, and use lemon juice sparingly if you want to balance the mushrooms’ savory flavor.

Can walnut mushroom sauté be added to pasta?

Yes, walnut mushroom sauté makes a flavorful pasta topping or filling. Toss it with cooked pasta and a little pasta water, or spoon it over noodles; add the walnuts at the end to preserve their texture.

Can you make walnut mushroom sauté ahead of time?

Yes, you can cook walnut mushroom sauté ahead and refrigerate it once cooled. For the best texture, store the toasted walnuts separately and mix them in when reheating or serving.

How long does walnut mushroom sauté last in the fridge?

Walnut mushroom sauté typically keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or texture.

Can you reheat walnut mushroom sauté?

Yes, reheat walnut mushroom sauté in a pan over medium heat until steaming hot, stirring occasionally. Add a splash of water if it seems dry, and stir in extra walnuts afterward if you want them crunchy.

Can walnut mushroom sauté be frozen?

Yes, walnut mushroom sauté can be frozen in an airtight container, though the mushrooms may become softer and release liquid after thawing. Thaw it in the refrigerator and reheat in a pan; add walnuts after thawing for better texture.

Walnut mushroom sauté Vitamins & Minerals

Vitamins

B5

2.33mg · 47% DV

B2

0.57mg · 44% DV

B3

6.15mg · 38% DV

B6

0.3mg · 18% DV

Minerals

Copper

0.63mg · 70% DV

Phosphorus

227mg · 32% DV

Manganese

0.72mg · 31% DV

Selenium

13µg · 24% DV

Potassium ⭐

588mg · 17% DV

Sodium

255mg · 11% DV

Walnut mushroom sauté Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut mushroom sauté

To burn the 224 calories in 1 serving (medium) (150 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut mushroom sauté?

Walnut mushroom sauté brings browned mushrooms and chopped walnuts together in a simple pan-cooked dish. It is easy to make with common varieties such as button or cremini mushrooms, and can be seasoned with onion, garlic, herbs or black pepper. The mushrooms turn tender and savoury, while the walnuts add a pleasantly crisp bite and a rich, earthy flavour.

Serve it warm as a side, spoon it over toast, or pair it with grains for a light meal. It provides fats from the walnuts along with fibre and plant antioxidants. For a lighter version, use just enough oil to coat the pan and let the mushrooms release their own moisture as they cook.

How Nutritious Is Walnut mushroom sauté?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut mushroom sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut mushroom sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut mushroom sauté Fat Profile

SATURATED

2.33g

MONOUNSATURATED

10.27g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.