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Walnut lemon green beans Calories
Source of fiber, plant fats, and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut lemon green beans (150 g) has 239 calories. That works out to 159 calories per 100 g. It contains 13.8 g of carbs, 6.8 g of protein, 20.1 g of fat and 6 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut lemon green beans Nutrition Facts
Selected: 1 serving (medium) · 150 g
239
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
6.8g
· 14% DV
Fat
20.1g
· 26% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Walnut lemon green beans nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut lemon green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 239 kcal |
| 1 tablespoon (chopped) | 20 g | 32 kcal |
| ½ cup (small) | 75 g | 119 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (chopped) | 125 g | 199 kcal |
| 1 serving (large) | 200 g | 318 kcal |
| 1 serving (extra large) | 250 g | 398 kcal |
| 1 pack (whole) | 300 g | 477 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Walnut lemon green beans
How do you make walnut lemon green beans?
To make walnut lemon green beans, cook trimmed green beans with olive oil and, if you like, onion and tomato until tender. Stir in lemon juice near the end, then add chopped walnuts just before serving so they retain some crunch.
What goes well with walnut lemon green beans?
Walnut lemon green beans pair well with rice, crusty bread, or a grain salad. Serve them as a side with grilled fish or chicken, or make them part of a lighter meal with yogurt and a fresh salad.
Can walnut lemon green beans be served cold?
Yes, walnut lemon green beans can be served cold or at room temperature, much like an olive-oil vegetable dish. Chilling lets the lemon flavor settle in; add the walnuts shortly before serving if you want them to stay crunchy.
Can you make walnut lemon green beans ahead of time?
Yes, you can cook walnut lemon green beans ahead and refrigerate them in a covered container. Add or adjust the lemon and fold in the walnuts shortly before serving; this keeps the nuts from softening as the dish sits.
When should you add walnuts to walnut lemon green beans?
Add the walnuts to walnut lemon green beans after cooking, ideally just before serving. Stirring them in at the end keeps their texture more distinct; toasted walnuts are another option if you want a deeper, nuttier flavor.
When do you add lemon to walnut lemon green beans?
Add lemon juice to walnut lemon green beans near the end of cooking or after the beans have cooled slightly. This preserves its fresh, bright flavor. Start with a little, taste the dish, and add more if needed.
How long do walnut lemon green beans last in the fridge?
Keep walnut lemon green beans covered in the refrigerator once they have cooled. For the best texture, store the walnuts separately and add them to each serving; discard the dish if it has been left at room temperature for an extended time.
Can walnut lemon green beans be frozen?
Yes, walnut lemon green beans can be frozen, though the beans may be softer after thawing. Freeze the cooked beans without the walnuts, thaw them in the refrigerator, then reheat and add fresh lemon and walnuts when serving.
Why are my walnut lemon green beans still tough?
Green beans can stay tough if they are mature, unevenly cut, or not cooked long enough. For walnut lemon green beans, simmer the beans covered until tender and check them as they cook; add a splash of water if the pan becomes dry.
Should walnut lemon green beans be made with tomatoes?
Tomatoes are optional in walnut lemon green beans. They add moisture and a savory, slightly sweet base, while a tomato-free version lets the lemon and walnuts stand out more. Either approach works with olive oil and tender-cooked beans.
Walnut lemon green beans Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
B6
0.3mg · 18% DV
Vitamin C
15.75mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
1.14mg · 50% DV
Phosphorus
168mg · 24% DV
Magnesium
71mg · 17% DV
Potassium ⭐
420mg · 12% DV
Sodium
11mg · 0% DV
Walnut lemon green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut lemon green beans
To burn the 239 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut lemon green beans?
Walnut lemon green beans combines tender green beans with walnuts and lemon in a bright, savoury side dish. It is a flexible home-cooking preparation rather than a single fixed regional recipe: the beans may be steamed or gently cooked, then dressed with lemon and chopped walnuts.
The beans stay pleasantly tender, while walnuts bring crunch and a rich, earthy note; lemon keeps the overall flavour fresh. Serve it warm or at room temperature alongside grilled fish, roasted vegetables or a grain dish, or add it to a mezze-style spread. It provides fibre and plant-based fats, with walnuts making it more filling. For a lighter version, use a smaller handful of walnuts and let the lemon carry more of the flavour.
How Nutritious Is Walnut lemon green beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut lemon green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut lemon green beans Contain Allergens?
Contains these allergens:
Which Diets Is Walnut lemon green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut lemon green beans Fat Profile
SATURATED
1.88g
MONOUNSATURATED
3.15g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.