Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-based iced coffee with walnut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Walnut iced latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 23.8 g of carbs, 7.4 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
23.8g
· 9% DV
Protein
7.4g
· 15% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 serving (large) | 450 g | 261 kcal |
| 1 cup (large) | 470 g | 273 kcal |
Calculated from 58 calories per 100 g.
A walnut iced latte is a cold coffee drink made with espresso or brewed coffee, milk, ice and walnut flavor. Cafés may use walnut syrup, flavoring or actual walnuts, so the exact ingredients vary by recipe.
To make a walnut iced latte, pour chilled espresso over ice, add milk and stir in walnut syrup or flavoring. Adjust the syrup to taste; a little frothed milk on top makes it feel more like a café drink.
Yes, a walnut iced latte made with regular espresso or coffee contains caffeine. You can request or make it with decaffeinated coffee instead; the caffeine amount varies with the coffee and how much is used.
Not necessarily. A walnut iced latte may get its flavor from walnut syrup, an extract or actual walnuts. If you have a walnut allergy, ask how the drink is made and whether the equipment may have contacted walnuts.
A walnut iced latte combines coffee’s roasted, slightly bitter notes with creamy milk and a distinctive nutty flavor. Versions made with syrup tend to taste sweeter, while recipes using walnuts can have a more earthy, less candy-like flavor.
Yes, you can make a walnut iced latte without syrup by using unsweetened walnut flavoring or finely blended walnuts. The flavor may be subtler, and blending and straining can help keep the drink smooth.
Yes, a walnut iced latte can be made with oat, soy or another non-dairy milk. Each option changes the drink’s flavor and texture; oat milk is often chosen for a creamy result that works well with coffee.
Yes, a walnut iced latte adds walnut flavor to the coffee-and-milk base of a regular iced latte. The flavor may come from syrup, extract or walnuts, while a plain iced latte does not usually include it.
Yes, you can have a walnut iced latte before a workout if coffee suits you. Its caffeine may feel stimulating, but the timing and effect vary; choose a smaller or decaffeinated version if caffeine makes you feel jittery.
It is better to drink a walnut iced latte fresh, since the ice melts and the milk-and-coffee mixture can lose its texture. If you need to keep it, refrigerate it promptly in a covered container and stir before drinking.
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
25µg · 17% DV
Potassium ⭐
462mg · 14% DV
Sodium
119mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A walnut iced latte brings coffee and milk together over ice, with a walnut flavour that gives the familiar café drink a mellow, nutty note. It is a milk-based cold coffee, commonly ordered as a refreshing alternative to a hot latte, especially in warm weather.
The texture is creamy, while the coffee keeps the drink from tasting like a dessert. Enjoy it on its own, with breakfast or alongside a light snack. Its nutritional profile reflects the milk as well as the coffee, so it offers some protein and more substance than black coffee. For a lighter cup, ask for less added sweetener or choose an unsweetened version.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.