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A creamy tan iced latte fills a clear glass, with angular ice cubes visible through the coffee and milk and a scattering of chopped walnuts on top.
●Low GI

Walnut iced latte Calories

Milk-based iced coffee with walnut flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

34low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Walnut iced latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 23.8 g of carbs, 7.4 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Walnut iced latte Nutrition Facts

Selected: 1 cup (medium) · 350 g

203

KCAL / 350G

Carbs

23.8g

· 9% DV

Protein

7.4g

· 15% DV

Fat

8.8g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Walnut iced latte nutrition facts table · 1 cup (medium) (350 g)

NutrientAmount% DV
Calories203 kcal
Total fat8.8 g11%
Saturated fat4.2 g21%
Trans fat0.11 g
Sodium119 mg5%
Total carbohydrate23.8 g9%
Fiber1.1 g4%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Walnut iced latte?

ServingAmountCalories
1 cup (medium)350 g203 kcal
100 g100 g58 kcal
1 cup (small)240 g139 kcal
1 bottle (small)250 g145 kcal
1 serving (medium)300 g174 kcal
1 bottle (medium)330 g191 kcal
1 serving (large)450 g261 kcal
1 cup (large)470 g273 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Walnut iced latte

What is a walnut iced latte?

A walnut iced latte is a cold coffee drink made with espresso or brewed coffee, milk, ice and walnut flavor. Cafés may use walnut syrup, flavoring or actual walnuts, so the exact ingredients vary by recipe.

How do you make a walnut iced latte at home?

To make a walnut iced latte, pour chilled espresso over ice, add milk and stir in walnut syrup or flavoring. Adjust the syrup to taste; a little frothed milk on top makes it feel more like a café drink.

Does a walnut iced latte have caffeine?

Yes, a walnut iced latte made with regular espresso or coffee contains caffeine. You can request or make it with decaffeinated coffee instead; the caffeine amount varies with the coffee and how much is used.

Does a walnut iced latte contain real walnuts?

Not necessarily. A walnut iced latte may get its flavor from walnut syrup, an extract or actual walnuts. If you have a walnut allergy, ask how the drink is made and whether the equipment may have contacted walnuts.

What does a walnut iced latte taste like?

A walnut iced latte combines coffee’s roasted, slightly bitter notes with creamy milk and a distinctive nutty flavor. Versions made with syrup tend to taste sweeter, while recipes using walnuts can have a more earthy, less candy-like flavor.

Can you make a walnut iced latte without syrup?

Yes, you can make a walnut iced latte without syrup by using unsweetened walnut flavoring or finely blended walnuts. The flavor may be subtler, and blending and straining can help keep the drink smooth.

Can you make a walnut iced latte with non-dairy milk?

Yes, a walnut iced latte can be made with oat, soy or another non-dairy milk. Each option changes the drink’s flavor and texture; oat milk is often chosen for a creamy result that works well with coffee.

Is a walnut iced latte different from a regular iced latte?

Yes, a walnut iced latte adds walnut flavor to the coffee-and-milk base of a regular iced latte. The flavor may come from syrup, extract or walnuts, while a plain iced latte does not usually include it.

Can you drink a walnut iced latte before a workout?

Yes, you can have a walnut iced latte before a workout if coffee suits you. Its caffeine may feel stimulating, but the timing and effect vary; choose a smaller or decaffeinated version if caffeine makes you feel jittery.

Can you keep a walnut iced latte overnight?

It is better to drink a walnut iced latte fresh, since the ice melts and the milk-and-coffee mixture can lose its texture. If you need to keep it, refrigerate it promptly in a covered container and stir before drinking.

Walnut iced latte Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.42mg · 32% DV

B5

0.98mg · 20% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

217mg · 31% DV

Calcium

273mg · 27% DV

Iodine

25µg · 17% DV

Potassium ⭐

462mg · 14% DV

Sodium

119mg · 5% DV

Walnut iced latte Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut iced latte

To burn the 203 calories in 1 cup (medium) (350 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut iced latte?

A walnut iced latte brings coffee and milk together over ice, with a walnut flavour that gives the familiar café drink a mellow, nutty note. It is a milk-based cold coffee, commonly ordered as a refreshing alternative to a hot latte, especially in warm weather.

The texture is creamy, while the coffee keeps the drink from tasting like a dessert. Enjoy it on its own, with breakfast or alongside a light snack. Its nutritional profile reflects the milk as well as the coffee, so it offers some protein and more substance than black coffee. For a lighter cup, ask for less added sweetener or choose an unsweetened version.

How Nutritious Is Walnut iced latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut iced latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut iced latte Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.