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Walnut fruit purslane salad Calories
Source of omega-3 fats, vitamin C and vitamin E
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut fruit purslane salad (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 12.6 g of carbs, 3.8 g of protein, 13.4 g of fat and 3.6 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Walnut fruit purslane salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
12.6g
· 5% DV
Protein
3.8g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Walnut fruit purslane salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut fruit purslane salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (chopped) | 15 g | 18 kcal |
| 1 bottle (small) | 30 g | 35 kcal |
| 1 cup (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 120 g | 142 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 2 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Walnut fruit purslane salad
How do you make walnut fruit purslane salad?
To make walnut fruit purslane salad, combine washed, thoroughly dried purslane leaves and tender stems with chopped fruit and walnuts. Dress it with lemon juice and olive oil just before serving so the leaves stay crisp and the walnuts retain their crunch.
What fruit goes well in walnut fruit purslane salad?
Pomegranate, apple, pear, and orange all work well in walnut fruit purslane salad. Choose fruit that balances the lemony dressing, and add juicy pieces shortly before serving to keep the salad from becoming watery.
Can you eat purslane raw in walnut fruit purslane salad?
Yes, purslane is usually eaten raw in walnut fruit purslane salad. Its tender leaves and stems give the dish a fresh, slightly succulent bite; rinse them carefully to remove grit and dry them well before mixing.
What dressing is best for walnut fruit purslane salad?
A simple lemon juice and olive oil dressing suits walnut fruit purslane salad because it brightens the fruit without masking the purslane. Add a little salt, taste before pouring, and dress the salad just before serving.
What does walnut fruit purslane salad taste like?
Walnut fruit purslane salad tastes fresh and mildly tangy, with juicy sweetness from the fruit and a rich crunch from the walnuts. Purslane has a pleasantly crisp, succulent texture, so the salad is lighter and fresher than a creamy version.
What can you serve with walnut fruit purslane salad?
Walnut fruit purslane salad pairs well with grilled vegetables, beans, lentils, or a simple main course. Its fruit and lemon dressing also make it a refreshing side for warm-weather meals and dishes with savory, earthy flavors.
Can you make walnut fruit purslane salad ahead of time?
You can wash and dry the purslane and prepare the other ingredients ahead, but keep the dressing and walnuts separate. Combine everything shortly before serving; this helps prevent soggy leaves and keeps the walnuts crunchy.
How should you wash purslane for walnut fruit purslane salad?
Rinse purslane for walnut fruit purslane salad in several changes of cool water, gently separating the leaves and stems as you go. Soil can cling near the stem joints, so check those areas and dry the greens thoroughly afterward.
What can you use instead of walnuts in walnut fruit purslane salad?
To replace walnuts in walnut fruit purslane salad, try toasted pumpkin seeds or sunflower seeds for a similar crunch. If you prefer not to use nuts or seeds, finely chopped cucumber adds a fresh contrast, though it will not have the same richness.
Can you use yogurt in walnut fruit purslane salad?
Yes, you can make walnut fruit purslane salad with a spoonful of plain yogurt for a creamier variation. Add it shortly before serving, and remember that it changes the salad’s bright lemon-and-olive-oil profile into a tangier, softer one.
Walnut fruit purslane salad Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
26.25mg · 29% DV
Vitamin E
1.88mg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.3mg · 33% DV
Phosphorus
113mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
458mg · 13% DV
Sodium
21mg · 1% DV
Walnut fruit purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut fruit purslane salad
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut fruit purslane salad?
Walnut fruit purslane salad brings together fresh purslane, walnuts and pieces of fruit in a Turkish-style home salad. Purslane is a tender leafy green with succulent stems; paired with fruit and nuts, it makes a colourful dish that is easy to adapt to what is in season rather than a single fixed recipe.
Its juicy, slightly tangy leaves contrast with sweet fruit and crunchy walnuts. Serve it as a side with lunch or dinner, or as part of a mezze-style spread; a simple lemon and olive oil dressing lets the ingredients shine. The salad offers omega-3 fats along with vitamins C and E, and works well for a fresh plant-based meal. For a lighter finish, use dressing sparingly.
How Nutritious Is Walnut fruit purslane salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut fruit purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit purslane salad Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit purslane salad Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.22g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.