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Vola (drink) Calories
Sugary carbonated drink, similar to energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vola (drink) (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vola (drink) Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vola (drink) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vola (drink)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Vola (drink)
What is Vola?
Vola is a sugary carbonated drink described as similar to an energy drink. That comparison does not confirm that it contains caffeine, so check the product’s ingredients before treating it as a caffeinated beverage.
Does Vola contain caffeine?
Vola’s caffeine content is not specified here. A drink being similar to an energy drink does not prove it contains caffeine; check the ingredient list and nutrition information on the particular product.
Is Vola an energy drink or a soda?
Vola is described as similar to an energy drink, but that does not establish that it is a traditional energy drink. Whether it contains caffeine or other stimulants is the key distinction to check on its packaging.
How much sugar is in Vola?
Vola is identified as a sugary drink, but its exact sugar content is not specified here. Check the product label for the amount in the serving you drink, since formulations and serving sizes can vary.
Can Vola keep you awake?
Vola may affect sleep if it contains caffeine, but its caffeine content is not confirmed. If you are unsure what the product contains, avoid drinking it close to bedtime and check its label.
Is Vola a good drink for hydration?
Vola provides fluid, but it is not the best choice as your main hydration drink because it is sugary and carbonated. Choose water for everyday hydration, especially after exercise or when you are thirsty.
Can children drink Vola?
Vola is not an ideal everyday drink for children because it is sugary and carbonated. If it contains caffeine, that is another reason to avoid offering it to children; check the product label rather than assuming it is caffeine-free.
Is Vola safe to drink during pregnancy?
Vola’s caffeine content is unclear, so its suitability during pregnancy depends partly on the specific product. Check its label for caffeine and discuss it with your healthcare professional if you are unsure about your caffeine intake.
Can you mix Vola with alcohol?
Mixing Vola with alcohol is not a good way to make a drink safer or easier to judge. If Vola contains caffeine, it may also make you feel less sleepy without reducing alcohol’s effects; check the product label.
Is Vola better than an energy drink?
Vola cannot be assumed to be better than an energy drink just because it is described as similar to one. Compare the specific products’ caffeine and sugar information; Vola is known to be sugary, while its caffeine content is unspecified.
Vola (drink) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Vola (drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vola (drink)
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vola (drink)?
Vola is a sweet, carbonated drink with a profile similar to an energy drink. No particular place of origin or specific ingredients are provided, so it is best understood as a fizzy soft drink rather than a traditional regional beverage. It is usually enjoyed chilled, on its own or alongside a snack; its sweetness and bubbles make it an easy alternative to still drinks when served cold.
Its energy comes mainly from carbohydrates: each 100 g provides 10.5 g of carbohydrate, with no protein or fat. Vola can suit someone looking for a sweet fizzy drink, but it may not be the best everyday choice if you are limiting sugary drinks. Serve a smaller amount with a glass of water, or choose sparkling water for a less sweet pairing.
How Nutritious Is Vola (drink)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vola (drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vola (drink) Contain Allergens?
No known major allergens
Which Diets Is Vola (drink) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vola (drink) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.