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Vitex seed and yarrow tea Calories
Herbal tea, menstrual support, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitex seed and yarrow tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitex seed and yarrow tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Vitex seed and yarrow tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitex seed and yarrow tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vitex seed and yarrow tea
Is Vitex seed and yarrow tea caffeine-free?
Yes, Vitex seed and yarrow tea is naturally caffeine-free when it contains only those herbs. A blend that also includes black or green tea, coffee, or another caffeinated ingredient may contain caffeine, so check the ingredient list.
How do you make Vitex seed and yarrow tea?
Steep the dried Vitex seed and yarrow in hot water, following the directions on the product if available. Lightly crushing the seeds can help release their flavor. The tea is made from minimally processed plant ingredients rather than a refined tea extract.
What does Vitex seed and yarrow tea taste like?
Vitex seed and yarrow tea usually tastes herbal, earthy, and somewhat bitter; yarrow can add a floral note. The balance varies with the blend and steeping, so many people adjust the taste with lemon or a little honey.
Does Vitex seed and yarrow tea help with PMS?
Vitex seed and yarrow tea has not been shown to reliably relieve PMS. Some research examines extracts made from Vitex fruit, not seed tea, and those findings do not establish that this particular herbal blend works.
Can you drink Vitex seed and yarrow tea while pregnant?
Avoid Vitex seed and yarrow tea during pregnancy because its safety has not been established. If you are pregnant, breastfeeding, or trying to conceive, ask your healthcare professional before using herbal products.
Can Vitex seed and yarrow tea interact with medication?
Yes, Vitex may affect medicines that act on hormones or dopamine pathways, and yarrow may also interact with some medicines. The combination is not well studied, so do not assume it is safe alongside prescription treatment.
Can you drink Vitex seed and yarrow tea every day?
There is no well-established daily amount or long-term use schedule for Vitex seed and yarrow tea. Follow the product directions, avoid increasing the amount to try to change your menstrual cycle, and stop if you develop a reaction.
Is Vitex seed and yarrow tea the same as Vitex berry tea?
No. Vitex seed and Vitex fruit, often called berries, are different parts of the plant. Most research on Vitex and menstrual symptoms concerns fruit extracts, so it cannot be used as proof that seed tea has the same effects.
Can yarrow in Vitex seed and yarrow tea trigger an allergy?
Yes, yarrow can trigger an allergic reaction, particularly in people sensitive to plants in the daisy family. Do not drink Vitex seed and yarrow tea if you already know you react to yarrow or related plants.
Does Vitex seed and yarrow tea bring on a late period?
No reliable evidence shows that Vitex seed and yarrow tea can start a late period. It should not be used to induce bleeding; a missed period can have several causes, including pregnancy.
Vitex seed and yarrow tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Vitex seed and yarrow tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitex seed and yarrow tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitex seed and yarrow tea?
Vitex seed and yarrow tea is an herbal infusion made by steeping vitex seeds with yarrow, a flowering herb used in traditional teas around the Mediterranean and elsewhere. It is not an everyday staple like black tea, but it may be found in herbal shops and home tea cabinets in Turkey and beyond.
The brew is aromatic and distinctly herbal, with a mildly bitter edge; it is usually sipped warm on its own, though lemon can complement its flavor. It is very low in energy, so it suits those looking for a light, caffeine-free drink. If you prefer a gentler taste, use a shorter steep rather than adding much sweetener.
How Nutritious Is Vitex seed and yarrow tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitex seed and yarrow tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitex seed and yarrow tea Contain Allergens?
No known major allergens
Which Diets Is Vitex seed and yarrow tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitex seed and yarrow tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.