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Vitamin Well Hydrate Calories
Low-calorie, vitamin and mineral fortified beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Vitamin Well Hydrate (500 g) has 85 calories. That works out to 17 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of B5 covers 240% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vitamin Well Hydrate Nutrition Facts
Selected: 1 bottle (medium) · 500 g
85
KCAL / 500G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin Well Hydrate nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Vitamin Well Hydrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 85 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (small) | 200 g | 34 kcal |
| 1 cup (medium) | 250 g | 43 kcal |
| 1 bottle (small) | 330 g | 56 kcal |
| 1 serving (large) | 400 g | 68 kcal |
| 1 bottle (large) | 750 g | 128 kcal |
| 1 pack (large) | 1000 g | 170 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Vitamin Well Hydrate
Does Vitamin Well Hydrate hydrate you better than water?
No, Vitamin Well Hydrate has no established hydration advantage over water for ordinary thirst. It contributes fluid, but plain water is usually the simplest everyday choice and does not add sugars or flavorings.
Is Vitamin Well Hydrate an energy drink?
No, Vitamin Well Hydrate is a vitamin- and mineral-fortified flavored drink, not a conventional energy drink. It is not intended to provide a caffeine-based energy boost.
Does Vitamin Well Hydrate contain caffeine?
No, Vitamin Well Hydrate is generally a caffeine-free drink. Other products in the Vitamin Well range may have different ingredients, so check the specific bottle if you are avoiding caffeine completely.
Does Vitamin Well Hydrate contain sugar?
Yes, Vitamin Well Hydrate is not sugar-free; its standard formulation contains sugar. The exact amount can vary between versions and markets, so use the nutrition information on your bottle rather than assuming all varieties are identical.
Can you drink Vitamin Well Hydrate after a workout?
Yes, Vitamin Well Hydrate can contribute to fluid intake after exercise. For prolonged or very intense workouts, though, do not assume it replaces all the fluid and electrolytes lost through sweating.
What vitamins and minerals are in Vitamin Well Hydrate?
Vitamin Well Hydrate is fortified with vitamins and minerals, but the exact nutrients can vary by version and country. Check the ingredient and nutrition information on the bottle you have for the specific additions.
Can Vitamin Well Hydrate replace an electrolyte drink?
Not reliably. Vitamin Well Hydrate is a fortified flavored beverage, but it should not be assumed to provide the electrolyte balance needed after heavy sweating or prolonged exercise; water may be enough for routine activity.
Can you drink Vitamin Well Hydrate every day?
Yes, most healthy adults can include Vitamin Well Hydrate as an occasional or daily drink. It contains sugar, however, and is not a substitute for plain water or a varied diet.
Is Vitamin Well Hydrate safe for children?
Vitamin Well Hydrate is not specifically formulated as a children's drink. Consider its sugar and added vitamins and minerals before offering it regularly; ask a healthcare professional if your child has a medical condition or takes supplements.
Is Vitamin Well Hydrate a good choice when you want to avoid sugary drinks?
No, it is not a sugar-free alternative: Vitamin Well Hydrate contains sugar despite being low in calories. If you are cutting back on sweet drinks, plain or unsweetened sparkling water is a better fit.
Vitamin Well Hydrate Vitamins & Minerals
Vitamins
B5
12mg · 240% DV
B12
3.75µg · 156% DV
Vitamin C
120mg · 133% DV
Biotin
37.5µg · 125% DV
Minerals
Selenium
7.5µg · 14% DV
Zinc
0.75mg · 7% DV
Calcium
60mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
35mg · 2% DV
Vitamin Well Hydrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin Well Hydrate
To burn the 85 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin Well Hydrate?
Vitamin Well Hydrate is a bottled drink fortified with vitamins and minerals. It offers a flavoured, lightly sweet alternative to plain water, with the precise flavour depending on the product variant and market. Serve it chilled for a refreshing drink; it is convenient to take along for a day out or keep in the fridge for meals.
It can fit into a lunch or an everyday refreshment break, but need not replace plain water as your usual drink. Its energy content is low and it contains no fat; each 100 g provides 4.2 g of carbohydrate. If you prefer a less sweet option, alternate it with water, or pair it with fruit or a light snack rather than treating it as a meal.
How Nutritious Is Vitamin Well Hydrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin Well Hydrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin Well Hydrate Contain Allergens?
No known major allergens
Which Diets Is Vitamin Well Hydrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin Well Hydrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.