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Vitamin Tea Calories
Hot beverage rich in vitamins, made with various fruits and herbs
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitamin Tea (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vitamin Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Vitamin Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitamin Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 teaspoon (diced) | 5 g | 1 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 piece (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Vitamin Tea
What is Vitamin Tea made from?
Vitamin Tea is usually a blend of dried fruits, fruit peel, and herbs; recipes may include ingredients such as rosehip, hibiscus, or apple. There is no standard formula, so the exact ingredients vary by blend.
Does Vitamin Tea contain caffeine?
Vitamin Tea is caffeine-free when it contains only fruit and herbs. Blends that include black tea, green tea, or mate can contain caffeine, so check the ingredient list if you are limiting it.
Does Vitamin Tea actually provide vitamins?
Vitamin Tea may provide some vitamins from its ingredients, but the amount varies and hot water or storage can reduce heat-sensitive vitamin C. It should not be relied on as a consistent source of vitamins.
Can Vitamin Tea help with a cold?
No, Vitamin Tea does not cure a cold. A warm cup may feel soothing on a sore throat and contributes fluid, but it cannot replace proven medical care when symptoms are severe or persistent.
How long should Vitamin Tea steep?
Steeping time for Vitamin Tea depends on whether the blend uses delicate leaves, herbs, or tougher dried fruit. Follow the package directions when available, then taste it and strain once the flavor is strong enough.
Can you make Vitamin Tea with fresh fruit?
Yes, you can make Vitamin Tea with fresh fruit, such as citrus slices or apple, along with herbs. Simmering or steeping releases flavor, but fresh fruit does not make every homemade cup a reliable vitamin source.
Can you drink Vitamin Tea cold?
Yes, Vitamin Tea can be served cold. Brew it first, strain out the fruit and herbs, then chill it; serving it over ice with fresh citrus is an easy way to make an iced version.
Can you add honey or lemon to Vitamin Tea?
Yes, honey or lemon can be added to Vitamin Tea for sweetness or tartness. Stir honey in after the drink cools slightly, and remember that added honey contributes sugar.
Is Vitamin Tea safe to drink during pregnancy?
Not every Vitamin Tea blend is suitable during pregnancy because some herbs may be discouraged, and ingredients vary between products. Ask your maternity care professional about the specific blend before drinking it regularly.
How should you store brewed Vitamin Tea?
Cool brewed Vitamin Tea promptly, transfer it to a covered container, and refrigerate it rather than leaving it out. Drink it while it still smells and tastes fresh, and discard it if its appearance changes.
Vitamin Tea Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
16mg · 2% DV
Sodium
2mg · 0% DV
Vitamin Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin Tea
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin Tea?
Vitamin Tea is a broad name for a hot infusion made by steeping a blend of fruits and herbs; there is no single standard recipe. Rosehip, hibiscus, apple, citrus peel and other botanicals may be used, and many blends contain no traditional tea leaves. Its ingredients—and the vitamins it provides—depend on the particular mix.
The flavour can be tart and fruity or gently herbal, and it is usually served hot. In Turkey, where blends of this kind are often enjoyed at home, it suits a cold day or a tea-time break; elsewhere, it can be served much like other fruit or herbal infusions. Drink it plain to keep it light, or add a little sweetener if the blend tastes sharp.
How Nutritious Is Vitamin Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin Tea Contain Allergens?
No known major allergens
Which Diets Is Vitamin Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.