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Vitamin soda Calories
Carbonated soft drink fortified with vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Vitamin soda (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 31.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of B2 covers 61% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Vitamin soda Nutrition Facts
Selected: 1 can (medium) · 330 g
125
KCAL / 330G
Carbs
31.4g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Vitamin soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 2 can (double) | 660 g | 251 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Vitamin soda
What is vitamin soda?
Vitamin soda is a carbonated soft drink with added vitamins. The vitamins and amounts vary by product, and fortification does not make it equivalent to a vitamin supplement or a substitute for a varied diet.
Is vitamin soda the same as an energy drink?
No, vitamin soda and energy drinks are not necessarily the same. Energy drinks are typically marketed for their stimulating effects and may contain caffeine; vitamin soda is defined by added vitamins, though some versions may also contain caffeine.
Does vitamin soda contain caffeine?
Some vitamin sodas contain caffeine, but many do not. The name alone does not tell you which kind it is, and a caffeinated version late in the day may interfere with sleep.
Is vitamin soda good for you?
Vitamin soda is not automatically a healthy drink just because it contains added vitamins. Sugared versions can add substantial sugar to your diet, so water is a better choice for everyday hydration.
Does vitamin soda have a lot of sugar?
Many vitamin sodas are sweetened, though sugar-free versions are also sold. The amount differs between products, and drinking sweetened soda often can make it easy to consume more added sugar than intended.
Can vitamin soda replace taking vitamins?
No, vitamin soda should not be treated as a replacement for vitamin supplements prescribed for a specific need. Its vitamin content varies, and it may provide only some vitamins rather than the nutrients you need.
Do the vitamins in vitamin soda survive carbonation?
Carbonation itself does not automatically destroy added vitamins. However, vitamin stability depends on the particular vitamins and how the drink is made and stored, so the amount present can vary by product.
Does vitamin soda hydrate you as well as water?
Vitamin soda provides fluid, but water is the better everyday drink for hydration. Sugary soda is not a useful replacement for water, and caffeine in some versions may affect people differently.
Can children drink vitamin soda?
Children can drink it occasionally, but vitamin soda is not needed to meet their vitamin needs. Sugary versions can contribute to tooth decay and excess sugar intake, so water and suitable milk are better everyday choices.
Can you make vitamin soda at home?
Yes, you can mix sparkling water with fruit or juice for a homemade fizzy drink. It will not necessarily match the vitamins or amounts in commercial vitamin soda, and adding juice or sweetener can increase its sugar.
Vitamin soda Vitamins & Minerals
Vitamins
B2
0.79mg · 61% DV
B5
2.97mg · 59% DV
B1
0.69mg · 57% DV
B3
8.91mg · 56% DV
Minerals
Copper
0.03mg · 3% DV
Selenium
1.65µg · 3% DV
Iron
0.33mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
6.6mg · 0% DV
Vitamin soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin soda
To burn the 125 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin soda?
Vitamin soda is a carbonated soft drink with added vitamins. The specific vitamins, flavour and sweetening vary by product, so check the label rather than assuming all versions are alike. It is usually served chilled, either on its own or alongside a snack. Unlike plain sparkling or mineral water, it is typically sweet and flavoured, making it more of a soft drink than a neutral thirst-quencher.
Its energy comes mainly from carbohydrates, with no protein or fat; the listed amount is 9.5 g of carbohydrate per 100 g. A can is a convenient option when you want a fizzy drink, but it may not suit someone limiting sugar. For a less sweet pairing with food, choose plain sparkling water instead.
How Nutritious Is Vitamin soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin soda Contain Allergens?
No known major allergens
Which Diets Is Vitamin soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.