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Vitamin shot drink Calories
Small fortified drink with added vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Vitamin shot drink (60 g) has 35 calories. That works out to 58 calories per 100 g. It contains 6 g of carbs, 5 g of protein, 0 g of fat and 0.3 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vitamin shot drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
35
KCAL / 60G
Carbs
6g
· 2% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 45% · Fat 0%
Vitamin shot drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Vitamin shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 35 kcal |
| 1 serving (mini) | 60 g | 35 kcal |
| 1 bottle (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (medium) | 100 g | 58 kcal |
| 1 serving (medium) | 100 g | 58 kcal |
| 2 bottle (double) | 120 g | 70 kcal |
| 1 serving (large) | 150 g | 87 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vitamin shot drink
What is a vitamin shot drink?
A vitamin shot drink is a small serving of liquid fortified with added vitamins. Its ingredients and vitamin amounts vary by product, so the name alone does not tell you which vitamins it provides or how much.
Do vitamin shot drinks actually work?
Vitamin shot drinks can provide the vitamins listed in their formulation, but they are not a proven shortcut to better health. They are most useful as a source of a nutrient you may otherwise be missing, not as a replacement for a varied diet.
Can a vitamin shot drink prevent a cold?
No, a vitamin shot drink has not been shown to reliably prevent colds. Vitamins support normal body functions, but drinking a fortified shot does not guarantee protection from infections or make an existing cold go away.
Are vitamin shot drinks better than vitamin supplements?
Vitamin shot drinks are not automatically better than vitamin supplements. A drink may contain different nutrients, doses, sweeteners, or other ingredients, while a supplement can provide a more specified dose; compare the actual formulations.
How much sugar is in a vitamin shot drink?
The sugar content varies between vitamin shot drinks, and total carbohydrate does not necessarily equal sugar. Check the product’s nutrition information for its sugar amount rather than assuming that a small bottle is sugar-free.
When is the best time to drink a vitamin shot drink?
There is no universally best time to drink a vitamin shot drink. Follow the product’s directions; if it upsets your stomach on an empty stomach, have it with a meal instead.
Can you take a vitamin shot drink with other supplements?
You can sometimes take a vitamin shot drink alongside supplements, but their vitamin contents may overlap. Compare the amounts before combining them, especially for vitamins that can be harmful in excess; ask a clinician if you take prescribed supplements or medicines.
Is a homemade vitamin shot drink better than a bottled one?
A homemade vitamin shot drink is not necessarily better; it gives you control over the ingredients, but it is not fortified unless you add a vitamin source. Its nutrient content also varies with the ingredients and preparation.
Can you drink a vitamin shot drink on an empty stomach?
Many people can drink a vitamin shot drink on an empty stomach, but acidic ingredients may irritate a sensitive stomach. If it causes discomfort, take it with food or choose another time.
Is a vitamin shot drink safe during pregnancy?
A vitamin shot drink is not automatically suitable during pregnancy because its vitamin doses and other ingredients vary. Check it against your prenatal supplement to avoid overlapping doses, and ask your pregnancy-care clinician before using it regularly.
Vitamin shot drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
4.5µg · 15% DV
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
0.9µg · 2% DV
Iodine
2.4µg · 2% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
11mg · 0% DV
Vitamin shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin shot drink
To burn the 35 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin shot drink?
A vitamin shot drink is a small, ready-to-drink bottle with added vitamins. “Shot” refers to its compact serving size; the ingredients and flavour vary by brand, and some versions taste fruity, sweet or tart. It is often taken on the go or alongside breakfast, rather than served as a full-sized drink. In places where these products are less familiar, it can be treated as a convenient add-on to a meal or snack.
Its nutritional profile depends on the recipe, but carbohydrates and added vitamins are common features; check the label for serving size and ingredients. One mini bottle is about 60 g. For a more filling breakfast, pair it with food such as yoghurt, eggs or whole-grain toast instead of relying on the drink alone.
How Nutritious Is Vitamin shot drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin shot drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin shot drink Contain Allergens?
No known major allergens
Which Diets Is Vitamin shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin shot drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.