🥤
Vitamin shake Calories
Fruit-based vitamin-rich shake
CALORIES
GI
POTASSIUM
FIBER
Vitamin shake Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.2g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.1g
Vitamin shake Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
12mg · 1% DV
Vitamin shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin shake Contain Allergens?
No known major allergens
Which Diets Is Vitamin shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin shake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vitamin shake
Vitamin shake — Frequently Asked Questions
How many calories are in a vitamin shake?
A vitamin shake contains 58 calories per 100 g. It provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is a vitamin shake suitable for a gluten-free diet?
Yes, this vitamin shake is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
Have another question about Vitamin shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.