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Vitamin shake Calories
Fruit-based vitamin-rich shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitamin shake (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 33 g of carbs, 2 g of protein, 0.8 g of fat and 2.8 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vitamin shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
33g
· 12% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Vitamin shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitamin shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Vitamin shake
What is a vitamin shake?
A vitamin shake is a blended drink made mainly with fruit and a liquid, such as water, milk, or a plant-based drink. Recipes vary, and some include yogurt, leafy greens, or oats.
How do you make a vitamin shake?
To make a vitamin shake, blend washed, prepared fruit with your choice of liquid until smooth. Add more liquid for a thinner texture, and drink it soon after blending for the freshest flavor.
What ingredients go in a vitamin shake?
A vitamin shake usually combines fruit with water, milk, yogurt, or a plant-based alternative. Banana and berries are common choices, while leafy greens or oats can be added to change the flavor and texture.
Can a vitamin shake replace a meal?
A vitamin shake can be part of a meal, but a fruit-only version may not keep you full for long. Add a protein source such as yogurt and a filling ingredient such as oats if you want it to work as a more substantial meal.
Is a vitamin shake healthy?
A vitamin shake can be a convenient way to enjoy fruit, especially when it is made without added sugar. It is not automatically better than eating whole fruit, which takes longer to eat and retains its intact structure.
Does a vitamin shake have a lot of sugar?
A vitamin shake contains naturally occurring sugars from its fruit, and recipes with several sweet fruits can taste quite sweet. Honey, syrups, and sweetened yogurt add more sugar, so choose unsweetened ingredients if you want to limit it.
How long does a vitamin shake last in the fridge?
A vitamin shake tastes best soon after blending. If needed, keep it covered in the refrigerator and drink it within a short time; separation and changes in color or flavor are normal, but discard it if it smells or looks spoiled.
Can you make a vitamin shake without milk?
Yes, a vitamin shake can be made without milk. Blend the fruit with water, coconut water, or an unsweetened plant-based drink; the result will usually be less creamy than a version made with milk or yogurt.
Does blending fruit in a vitamin shake destroy its vitamins?
No, blending does not instantly destroy the vitamins in fruit. Some nutrients can decline with exposure to air and light, so prepare the vitamin shake shortly before drinking rather than leaving it out for hours.
Is a vitamin shake good before or after a workout?
A vitamin shake can be a convenient snack before or after exercise, depending on what you add and when you drink it. For a more substantial post-workout option, include yogurt or another protein-rich ingredient rather than relying on fruit alone.
Vitamin shake Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Vitamin K
8.75µg · 7% DV
Minerals
Potassium ⭐
388mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
10mg · 0% DV
Vitamin shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin shake
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin shake?
A Vitamin shake is a fruit-based drink made by blending fruit with a liquid such as water or juice; some recipes use milk, yoghurt or a plant-based alternative. The exact ingredients vary, and the name does not imply a fixed recipe. It is usually served cold, with a smooth texture and a naturally fruity sweetness. Depending on where you live, it can be an easy breakfast addition or a snack between meals, either homemade or bought ready to drink. Its nutrition varies with the fruit and any added ingredients; per 100 g, it provides 58 calories and 13.2 g of carbohydrate, with little protein or fat. For a more filling snack, pair it with oats or a handful of nuts.
How Nutritious Is Vitamin shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin shake Contain Allergens?
No known major allergens
Which Diets Is Vitamin shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin shake Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.