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Strawberry & rhubarb flavored vitamin drink, enriched with vitamin C and other vitamins, refreshing and low-calorie.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vitamin Drink (Strawberry & Rhubarb) (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 pack (small) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Vitamin Drink (Strawberry & Rhubarb) is a strawberry-and-rhubarb-flavoured beverage enriched with vitamin C and other vitamins. It is described as refreshing and low in calories; the specific vitamins and their amounts can vary by product.
The provided product information does not say whether Vitamin Drink (Strawberry & Rhubarb) contains caffeine. If you avoid caffeine, check the ingredient information on the specific product rather than assuming that a vitamin drink is caffeine-free.
No, it should not be your main replacement for plain water. It contributes fluid, but water is the simplest everyday choice for hydration; enjoy the vitamin drink as an additional beverage.
It can be a refreshing drink after exercise, but it is not necessarily a complete recovery drink. The provided nutrition information lists no protein, so pair it with a source of protein if you need food for post-workout recovery.
You can warm it, but it is generally better served chilled as a refreshing drink. Heating may reduce some vitamin C, which is sensitive to heat, so avoid boiling it if retaining the vitamin content matters to you.
The product is described as strawberry-and-rhubarb-flavoured, but the available information does not confirm whether it contains actual fruit. The ingredient list for the specific product is needed to distinguish fruit ingredients from flavouring.
Yes, you can mix Vitamin Drink (Strawberry & Rhubarb) with sparkling water for a lighter, fizzy serve. Add the drink gradually and taste as you go, since dilution changes the flavour and the amount of vitamins per glass.
That cannot be determined from the information provided. Its low calorie content does not prove that it is sugar-free; check the product’s nutrition and ingredient information for sugars and any added sweeteners.
Yes, consuming large amounts alongside multivitamins or other fortified products could add unnecessary vitamin intake. Follow the product’s serving guidance and avoid treating it as a substitute for a varied diet or a prescribed supplement.
No, not on the information available. It is a flavoured, vitamin-enriched drink, and there is no confirmation that it contains whole fruit or the fibre found in strawberries and rhubarb.
Vitamins
Vitamin C
30mg · 33% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
18mg · 2% DV
Iodine
2.5µg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vitamin Drink (Strawberry & Rhubarb) is a fruit-flavoured beverage enriched with vitamin C and other vitamins. Its name describes the flavour rather than guaranteeing that it is made from fruit juice. Rhubarb brings a pleasantly tart note, balanced here by the familiar sweetness of strawberry.
Serve it chilled for a refreshing drink with breakfast, as an afternoon pick-me-up or alongside a light snack. It fits easily into everyday meals, though it is not a substitute for water when you are thirsty. The drink contains no fat or protein and provides 18 calories per 100 g, making it a relatively light option if you want a flavoured alternative to a richer drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.