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Vitamin C tablet drink Calories
Low-calorie, high in vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitamin C tablet drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Vitamin C covers 222% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitamin C tablet drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C tablet drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitamin C tablet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 200 g | 8 kcal |
| 1 serving (whole) | 250 g | 10 kcal |
| 1 cup (large) | 330 g | 13 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 2 cup (double) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Vitamin C tablet drink
How do you make a Vitamin C tablet drink?
Dissolve the Vitamin C tablet drink tablet completely in water before drinking it. Use the amount of water and preparation method stated on the packet, since tablets can differ; do not swallow an effervescent tablet whole.
What does a Vitamin C tablet drink do?
A Vitamin C tablet drink provides vitamin C, which supports normal immune function and collagen formation. It is a supplement, not a treatment for illness, and drinking it does not guarantee that you will avoid infections.
Can you drink a Vitamin C tablet drink every day?
Yes, you can use a Vitamin C tablet drink daily if you follow the product’s directions and do not exceed its recommended amount. Whether you need a supplement depends on your diet and circumstances; more is not necessarily better.
Does a Vitamin C tablet drink prevent colds?
No, a Vitamin C tablet drink has not been shown to reliably prevent colds for most people. Taking vitamin C regularly may slightly shorten a cold, but starting it after symptoms appear is unlikely to have the same effect.
Is a Vitamin C tablet drink better than orange juice?
No, a Vitamin C tablet drink is not nutritionally equivalent to orange juice. It can provide vitamin C, but it does not provide the fruit’s fibre or the same mix of nutrients, so it is not a direct replacement for fruit.
Can you take a Vitamin C tablet drink on an empty stomach?
Yes, a Vitamin C tablet drink can be taken on an empty stomach. Its acidity may cause heartburn or stomach discomfort for some people, so have it with or after food if it bothers you.
When is the best time to drink a Vitamin C tablet drink?
There is no single best time to drink a Vitamin C tablet drink; choose a time that suits your routine and follow the packet directions. It contains no caffeine, so timing is not usually important for sleep.
Can you dissolve a Vitamin C tablet drink in hot water?
Use cool or room-temperature water for a Vitamin C tablet drink rather than boiling water. High heat can reduce vitamin C, and the product’s directions give the right way to dissolve the tablet.
Can a Vitamin C tablet drink upset your stomach?
Yes, a Vitamin C tablet drink can cause stomach discomfort, nausea, or heartburn in some people, especially when taken in large amounts. Taking it with food may help; stop using it if symptoms persist.
Can you take a Vitamin C tablet drink with medication?
Not always; a Vitamin C tablet drink may interact with some medicines, and high doses may be unsuitable with certain health conditions. If you take regular medication or have kidney disease or a history of kidney stones, ask a doctor or pharmacist first.
Vitamin C tablet drink Vitamins & Minerals
Vitamins
Vitamin C
200mg · 222% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
100mg · 10% DV
Magnesium
13mg · 3% DV
Potassium ⭐
25mg · 1% DV
Sodium
13mg · 1% DV
Vitamin C tablet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C tablet drink
To burn the 10 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C tablet drink?
Vitamin C tablet drink is made by dissolving a vitamin C tablet in water. The tablet fizzes as it dissolves, producing a lightly flavoured drink; depending on the tablet, the taste may be citrusy, sweet-sour or quite tart. It is usually prepared fresh and served chilled, either on its own or alongside a meal. Its main nutritional feature is that it is very low in calories: a 250 g cup has about 4 calories. That makes it a light alternative to sugary soft drinks, though the flavour and any added sweeteners vary by product. Follow the tablet’s directions and use enough water to dissolve it fully; extra sugar is rarely needed.
How Nutritious Is Vitamin C tablet drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C tablet drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C tablet drink Contain Allergens?
No known major allergens
Which Diets Is Vitamin C tablet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C tablet drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.