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Vitamin and mineral drink powder Calories
Generic estimate for a sweetened, vitamin- and mineral-fortified drink powder. Nutritional values can vary substantially by product and formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitamin and mineral drink powder (15 g) has 11 calories. That works out to 73 calories per 100 g. It contains 14.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vitamin and mineral drink powder Nutrition Facts
Selected: 1 serving (medium) · 15 g
11
KCAL / 15G
Carbs
14.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vitamin and mineral drink powder nutrition facts table · 1 serving (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitamin and mineral drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 4 g | 3 kcal |
| 1 teaspoon (large) | 7 g | 5 kcal |
| 1 tablespoon (medium) | 12 g | 9 kcal |
| 1 pack (whole) | 15 g | 11 kcal |
| 1 serving (large) | 20 g | 15 kcal |
| 2 tablespoon (large) | 24 g | 18 kcal |
| 1 ounce (medium) | 28.4 g | 21 kcal |
| 100 g | 100 g | 73 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Vitamin and mineral drink powder
What is vitamin and mineral drink powder?
Vitamin and mineral drink powder is a mix intended to be dissolved in water to make a fortified drink. Formulas differ: some contain added sugar, and the types and amounts of added vitamins and minerals vary by product.
Can vitamin and mineral drink powder replace a multivitamin tablet?
Not automatically. Vitamin and mineral drink powder may provide some of the same nutrients, but its formula and serving amounts can differ from a multivitamin. Compare the product’s nutrient information rather than treating the two as interchangeable.
Can you add vitamin and mineral drink powder to a smoothie?
Usually, yes, if the product directions do not say otherwise. Mix vitamin and mineral drink powder into a small amount of liquid first to reduce clumps, then blend it with the other ingredients.
Is vitamin and mineral drink powder okay on an empty stomach?
Often, yes, but some people find strongly flavored or sweet drinks uncomfortable on an empty stomach. If the product label recommends taking it with food, follow those directions; otherwise, use your own tolerance as a guide.
Can vitamin and mineral drink powder be used as an electrolyte drink?
Usually not. Vitamin and mineral drink powder is designed to make a fortified drink, while electrolyte products are formulated to supply specific salts and fluids. Check the ingredients rather than assuming the two serve the same purpose.
Does hot water destroy the vitamins in vitamin and mineral drink powder?
Hot water can reduce the amount of some heat-sensitive vitamins, so avoid boiling water unless the product instructions specifically call for it. Cool or room-temperature water is a practical choice for mixing vitamin and mineral drink powder.
How long does vitamin and mineral drink powder last after opening?
Follow the package’s storage and use-by instructions, since shelf life varies by product. Keep vitamin and mineral drink powder sealed in a dry place, and discard it if moisture has caused a noticeable change in smell, appearance, or texture.
Why does vitamin and mineral drink powder clump instead of dissolving?
Moisture exposure is a common reason vitamin and mineral drink powder clumps. Stir it into the recommended amount of water, keep the container tightly closed, and use a dry scoop; a powder that has become damp should not be used.
Can you take vitamin and mineral drink powder with medication?
Some added minerals can affect how certain medicines are absorbed, so taking them together may not be suitable. Check with a pharmacist or clinician about timing if you use prescription medication, and follow any instructions on the product label.
Does vitamin and mineral drink powder contain caffeine?
Not necessarily; caffeine is not an essential ingredient in vitamin and mineral drink powder, but some flavored products may include it. Check the ingredient list for caffeine or sources such as tea or coffee extracts.
Vitamin and mineral drink powder Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Biotin
22.5µg · 75% DV
B1
0.75mg · 63% DV
B5
3mg · 60% DV
Minerals
Iodine
113µg · 75% DV
Copper
0.15mg · 17% DV
Selenium
8.25µg · 15% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Vitamin and mineral drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin and mineral drink powder
To burn the 11 calories in 1 serving (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin and mineral drink powder?
Vitamin and mineral drink powder is a mix designed to be dissolved in water, with vitamins and minerals added to the base. There is no single traditional recipe: ingredients and flavours vary by brand, and many versions are sweetened.
It is usually mixed with cold water for a quick drink at home, work or on the go. Depending on the flavour, it may taste fruity and sweet, and can be enjoyed on its own or alongside a light breakfast or snack. Its nutritional profile varies considerably by formulation, but sweetened versions are largely carbohydrate-based; the estimate here lists 94.5 g of carbohydrate per 100 g. For a less sweet drink, follow the serving directions and avoid adding extra sugar.
How Nutritious Is Vitamin and mineral drink powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin and mineral drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin and mineral drink powder Contain Allergens?
No known major allergens
Which Diets Is Vitamin and mineral drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin and mineral drink powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.