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Vitafant Green Helpers Calories
Mixed green vegetables, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitafant Green Helpers (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 5 g of carbs, 2.2 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vitafant Green Helpers Nutrition Facts
Selected: 1 cup (medium) · 80 g
30
KCAL / 80G
Carbs
5g
· 2% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 28% · Fat 9%
Vitafant Green Helpers nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitafant Green Helpers?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 30 kcal |
| 1 piece (small) | 40 g | 15 kcal |
| 1 cup (small) | 50 g | 19 kcal |
| 1 piece (medium) | 60 g | 23 kcal |
| 1 serving (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (large) | 100 g | 38 kcal |
| 1 cup (large) | 120 g | 46 kcal |
| 1 serving (large) | 150 g | 57 kcal |
| 1 cup (jumbo) | 200 g | 76 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Vitafant Green Helpers
What is Vitafant Green Helpers?
Vitafant Green Helpers is a mix of green vegetables designed to make adding vegetables to meals more convenient. The exact vegetables in the mix are product-specific, so use the ingredient list on the package if you need to identify each one.
What vegetables are in Vitafant Green Helpers?
The vegetables in Vitafant Green Helpers depend on the product’s exact blend; its name alone does not establish the full ingredient list. Check the package ingredients for the specific vegetables included in your product.
How do you cook Vitafant Green Helpers?
You can sauté Vitafant Green Helpers in a pan or add it to a soup, stew, or grain dish while cooking. Start with a short cooking time to keep the vegetables firmer, and follow any preparation directions provided for the product.
Can you roast Vitafant Green Helpers in the oven?
Yes, you can roast Vitafant Green Helpers if its vegetables are suitable for oven cooking. Spread them in a single layer, add a little oil and seasoning, and cook until tender; smaller pieces may cook faster than larger ones.
What meals can you make with Vitafant Green Helpers?
Vitafant Green Helpers works in vegetable soups, stir-fries, pasta, rice dishes, and omelets. Add it to the dish according to the vegetables’ cooking needs, and season near the end so you can adjust the flavor without over-salting.
Can you eat Vitafant Green Helpers raw?
Eat Vitafant Green Helpers raw only if the package says it is ready to eat or suitable for raw use. Otherwise, cook it, especially if you cannot confirm that the vegetables were washed before packaging.
How should you store Vitafant Green Helpers after opening?
After opening, keep Vitafant Green Helpers in a closed container in the refrigerator and use it promptly. If the product is sold frozen, return it to the freezer after taking out a portion and do not refreeze it once thawed.
Can you freeze Vitafant Green Helpers?
Fresh Vitafant Green Helpers can generally be portioned into an airtight freezer container and frozen. If it was sold frozen, avoid thawing and refreezing it; repeated thawing can affect both texture and food safety.
Can Vitafant Green Helpers replace fresh vegetables in a recipe?
Yes, Vitafant Green Helpers can replace chopped fresh vegetables in many cooked recipes. Because the mix may contain vegetables with different sizes and cooking times, add it gradually and adjust the cooking time based on tenderness.
Is Vitafant Green Helpers a good choice for people with diabetes?
Vitafant Green Helpers can fit into many meals for people with diabetes because it is a vegetable mix. The other ingredients in the meal, such as sauces or grains, also affect blood glucose, so follow your personal meal plan.
Vitafant Green Helpers Vitamins & Minerals
Vitamins
Vitamin K
144µg · 120% DV
Vitamin C
52mg · 58% DV
Vitamin A
336µg · 37% DV
Folate
96µg · 24% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
256mg · 8% DV
Calcium
68mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
30mg · 1% DV
Vitafant Green Helpers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitafant Green Helpers
To burn the 30 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitafant Green Helpers?
Vitafant Green Helpers is a vegetable mix made up of green vegetables. The exact vegetables aren’t specified, so its flavour and texture can vary; expect a mild, fresh taste that works well as a base or accompaniment rather than a strongly flavoured dish.
Prepare it according to the pack directions, then serve it alongside fish, meat or beans, or stir it into soup, pasta or a grain bowl. It can also be sautéed with herbs or folded into eggs for an easy meal. The mix is low in calories and provides fibre along with vitamins and minerals; a 100 g portion contains 3.2 g of fibre. For a lighter preparation, use a little oil and finish with lemon, garlic or fresh herbs.
How Nutritious Is Vitafant Green Helpers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitafant Green Helpers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitafant Green Helpers Contain Allergens?
No known major allergens
Which Diets Is Vitafant Green Helpers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitafant Green Helpers Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.