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Sour cherry soda Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sour cherry soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Sour cherry soda?
Sour cherry soda is a fizzy, usually sweet soft drink flavoured with sour cherries or made with some cherry juice. It belongs to the broader tradition of fruit-flavoured gazoz popular in Turkey, where recipes and the balance of fruit and sweetness vary by brand.
Served well chilled, it has a fruity taste, a gentle tart edge and lively bubbles. In Turkey it is enjoyed with meals, snacks or at gatherings; elsewhere, it works much like other fruit sodas, as a cold drink alongside casual food. Its energy comes mainly from carbohydrates, with 11 g per 100 g. For a less sweet-tasting serve, pour a smaller glass or top it with plain sparkling water.
Sour cherry soda Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour cherry soda Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sour cherry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry soda
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry soda Contain Allergens?
No known major allergens
Which Diets Is Sour cherry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Sour cherry soda
What is sour cherry soda made from?
Sour cherry soda is usually made with carbonated water, a sweetener, sour cherry flavoring, and acidity regulators. Many commercial versions are ultra-processed, and some contain little or no actual cherry juice; check the ingredients for the specific product.
Does sour cherry soda contain real cherry juice?
Not always. Some sour cherry sodas get their fruit taste from flavoring, while others include a small amount of juice or concentrate. The ingredient list and any stated juice percentage will tell you whether the drink contains actual sour cherries.
Is sour cherry soda the same as cherry soda?
No. Sour cherry soda is intended to have the sharper, tangier flavor of sour cherries, while cherry soda may taste sweeter and more like sweet cherries. Recipes vary by brand, so the flavor description and ingredients can clarify the difference.
Does sour cherry soda have caffeine?
Most sour cherry sodas are caffeine-free, but the recipe depends on the brand. Check the ingredients or nutrition label if you avoid caffeine, especially when choosing a soda marketed as a cola or energy-style cherry drink.
Can you use sour cherry soda in cocktails?
Yes, sour cherry soda can add sweetness, bubbles, and tart fruit flavor to cocktails or alcohol-free mixed drinks. Pair it with citrus or sparkling water, and add it just before serving so the drink keeps its fizz.
How do you make sour cherry soda at home?
Mix sour cherry syrup or strained sour cherry purée with chilled sparkling water to make sour cherry soda at home. Start with a small amount of syrup, taste, and adjust; this lets you control the sweetness better than many bottled versions.
How long does sour cherry soda last after opening?
Keep opened sour cherry soda tightly sealed in the refrigerator and drink it while it is still fizzy. It may remain safe for longer when chilled, but carbonation and flavor fade after opening, so it is best enjoyed soon.
Can sour cherry soda upset your stomach?
Yes, the carbonation in sour cherry soda can cause burping or bloating in some people, and a sugary version may feel uncomfortable in larger amounts. Sip it slowly or choose still water if fizzy drinks tend to bother you.
Does sour cherry soda stain your teeth?
Sour cherry soda can contribute to tooth erosion because it is acidic, and dark-colored varieties may temporarily stain teeth. Avoid swishing it around your mouth, and rinse with water afterward rather than brushing immediately.
Is sour cherry soda alcoholic?
Ordinary sour cherry soda is a non-alcoholic soft drink, not a fermented beverage. It can still be used as a mixer in alcoholic cocktails, so check the product name and label if you need to avoid alcohol completely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.