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Fresh-pressed sour cherry juice Calories
Naturally tart-sweet juice with vitamin C and potassium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh-pressed sour cherry juice (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 29.3 g of carbs, 1.9 g of protein, 0.7 g of fat and 0.5 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Fresh-pressed sour cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Fresh-pressed sour cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh-pressed sour cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| ½ cup (half) | 120 g | 60 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1.5 cup (large) | 360 g | 180 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Fresh-pressed sour cherry juice
How do you make fresh-pressed sour cherry juice at home?
Fresh-pressed sour cherry juice is made by pressing washed, pitted sour cherries. If you do not have a press, crush the fruit and strain it through a fine sieve; dilute the juice with water if you prefer a milder taste.
Does fresh-pressed sour cherry juice help you sleep?
Fresh-pressed sour cherry juice may support sleep for some people, but the effect is not certain. Sour cherries contain melatonin, yet juice is not a proven treatment for insomnia.
What is the difference between fresh-pressed sour cherry juice and cherry juice?
Fresh-pressed sour cherry juice is made from tart cherries, while cherry juice often refers to juice from sweeter cherries. Sour cherry juice tastes sharper and more acidic, so the two are not always interchangeable in recipes.
Should you add sugar to fresh-pressed sour cherry juice?
No, sugar is not necessary in fresh-pressed sour cherry juice. Its tartness varies with the fruit; taste it first, then add a little sweetener only if you prefer a sweeter drink.
How long does fresh-pressed sour cherry juice last in the fridge?
Keep fresh-pressed sour cherry juice in a clean, sealed container in the refrigerator and drink it within a few days. Do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Can you freeze fresh-pressed sour cherry juice?
Yes, fresh-pressed sour cherry juice can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator and stir well before drinking; use it soon after thawing.
Should fresh-pressed sour cherry juice be diluted?
Fresh-pressed sour cherry juice can be diluted with cold water if its tartness is too strong. Add water gradually until the flavor suits you, rather than sweetening the whole batch.
Is fresh-pressed sour cherry juice good after a workout?
Fresh-pressed sour cherry juice can be a refreshing drink after exercise, but it does not replace water or a balanced recovery meal. Research on tart cherry products and exercise recovery is promising but does not establish juice as a treatment.
Can people with diabetes drink fresh-pressed sour cherry juice?
Some people with diabetes may include fresh-pressed sour cherry juice in a measured portion, but juice can raise blood sugar and added sugar changes the drink further. Ask your doctor or dietitian how it fits your individual plan.
Is fresh-pressed sour cherry juice better strained or with pulp?
Either is fine: strained fresh-pressed sour cherry juice has a smoother texture, while leaving the pulp in makes it thicker. Strain it through a fine sieve if you want a clearer drink.
Fresh-pressed sour cherry juice Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
7.2mg · 0% DV
Fresh-pressed sour cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh-pressed sour cherry juice
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh-pressed sour cherry juice?
Fresh-pressed sour cherry juice is made by extracting the juice from ripe sour cherries, a tart fruit used widely in Turkey and across Central and Eastern Europe. It has a vivid, tangy-fruity flavour; once strained, it is much thinner and lower in fibre than eating the whole cherries.
Serve it chilled with a meal or as a refreshing drink on a warm day. Sourness varies with the fruit, so some people sweeten the juice, while others prefer its sharp edge. It supplies carbohydrates mainly from the fruit’s natural sugars, with 12.2 g per 100 g. For a lighter, less sweet glass, skip added sugar and dilute it with cold water or sparkling water.
How Nutritious Is Fresh-pressed sour cherry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh-pressed sour cherry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-pressed sour cherry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-pressed sour cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-pressed sour cherry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.