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Sour cherry drink Calories
Fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry drink (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sour cherry drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour cherry drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (small) | 150 g | 15 kcal |
| 1 cup (small) | 200 g | 20 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 1 cup (large) | 300 g | 30 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1 can (medium) | 330 g | 33 kcal |
| 1 serving (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Sour cherry drink
Does sour cherry drink help you sleep?
Some research on sleep has studied tart cherry juice or concentrate, but that does not establish the same effect for a sweetened sour cherry drink. Treat it as a beverage, not as a reliable remedy for sleep problems.
What is the difference between sour cherry drink and tart cherry juice?
Sour cherry drink is often a processed fruit drink made with water and sweetener, while tart cherry juice may be a more concentrated juice product. Names vary, so the ingredient list is the useful way to tell which kind you have.
How do you make sour cherry drink at home?
Simmer sour cherries with water, then strain the liquid and sweeten it to taste—or leave it unsweetened. Homemade sour cherry drink lets you control the sweetness and differs from many packaged versions, which are typically sweetened.
Can sour cherry drink help with gout?
Sour cherry products have been studied for their possible relationship to gout, but a sweetened sour cherry drink is not a proven treatment and should not replace prescribed care. If you have gout, ask your clinician whether it fits your treatment plan.
Does sour cherry drink raise blood sugar?
Yes, the carbohydrates in sour cherry drink can raise blood sugar, and added sweeteners can contribute further. If you have diabetes, account for the drink in your meal plan and follow the guidance of your healthcare professional.
Does sour cherry drink make you gain weight?
Sour cherry drink does not cause weight gain by itself, but drinking large amounts regularly can add to your overall energy intake. Sweetened versions are easy to consume quickly, so keep portions moderate rather than using them as your main thirst quencher.
How long does sour cherry drink last after opening?
Keep opened sour cherry drink sealed in the refrigerator and follow the storage instructions on its package. Discard it if you notice mold, an unusual smell, unexpected fizzing, or a marked change in appearance; do not taste it to check.
Can you use frozen cherries to make sour cherry drink?
Yes, frozen sour cherries work well for homemade sour cherry drink; thawing them first is optional. Simmer the fruit with water and strain it afterward. Frozen cherries may release juice readily, so adjust the water to get the strength you prefer.
Why does sour cherry drink taste bitter?
Sour cherry drink can taste bitter if the fruit was cooked with crushed pits or if the drink has started to spoil. Use pitted cherries, avoid prolonged cooking with the stones, and discard the drink if bitterness comes with an unusual smell or appearance.
How do you remove a sour cherry drink stain?
Rinse a fresh sour cherry drink stain from the back of the fabric with cold water, then wash it according to the care label. Avoid hot water and machine drying until the stain is gone, since heat can make it harder to remove.
Sour cherry drink Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
9.6mg · 0% DV
Sour cherry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry drink
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry drink?
Sour cherry drink is made with the juice or pulp of tart cherries and water, and is often sweetened. In Turkey, it ranges from homemade, syrup-style drinks to ready-to-serve fruit beverages; similar versions are enjoyed in other regions where sour cherries are grown.
Its sharp, fruity flavour is refreshing served cold, alongside a meal or as a summer drink. Depending on the recipe or product, it may be lightly tart or quite sweet. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre; the listed serving has 5 g of carbohydrates per 100 g. For a less sweet option, choose an unsweetened version or dilute it with water.
How Nutritious Is Sour cherry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry drink Contain Allergens?
No known major allergens
Which Diets Is Sour cherry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.