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Virgin Mary Calories
Non-alcoholic tomato-based cocktail; low calorie, can be relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Virgin Mary Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 79%
Protein
0.8g
· 14%
Fat
0.2g
· 7%
Fiber
0.4g
Virgin Mary Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B3
0.6mg · 4% DV
Vitamin A
24µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Virgin Mary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Virgin Mary Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Virgin Mary Contain Allergens?
No known major allergens
Which Diets Is Virgin Mary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Virgin Mary Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Virgin Mary
Virgin Mary — Frequently Asked Questions
Virgin Mary kaç kalori?
Virgin Mary, 100 gramında 22 kalori içerir. Aynı miktarda 4,6 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Virgin Mary düşük glisemik indeksli mi?
Evet, Virgin Mary'nin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.