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Virgin Mary Calories
Non-alcoholic tomato-based cocktail; low calorie, can be relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Virgin Mary (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 11 g of carbs, 1.9 g of protein, 0.5 g of fat and 1 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Virgin Mary Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
11g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Virgin Mary nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Virgin Mary?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 8 ounce (medium) | 240 g | 53 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 12 ounce (large) | 360 g | 79 kcal |
| 16 ounce (extra large) | 480 g | 106 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Virgin Mary
What is a Virgin Mary drink?
A Virgin Mary is a non-alcoholic, tomato-based cocktail seasoned with ingredients such as lemon, hot sauce and black pepper. It is commonly described as the vodka-free version of a Bloody Mary.
Is a Virgin Mary alcoholic?
No, a Virgin Mary is made without alcohol. It shares the savory tomato-and-spice profile of a Bloody Mary, but leaves out the vodka; check bottled mixes if you need to confirm their ingredients.
How do you make a Virgin Mary?
Stir tomato juice with lemon juice, Worcestershire sauce, hot sauce, black pepper and a little salt over ice. Taste as you go, then garnish and serve; gentle stirring keeps the drink from becoming overly frothy.
What is the difference between a Virgin Mary and a Bloody Mary?
A Bloody Mary contains vodka, while a Virgin Mary does not. Both can be made with tomato juice, lemon and savory seasonings, though recipes vary in their sauces, spices and garnishes.
What goes in a Virgin Mary cocktail?
Tomato juice is the base of a Virgin Mary, usually combined with lemon juice, Worcestershire sauce, hot sauce, black pepper and salt. Celery, olives or pickled vegetables are popular garnishes rather than essential ingredients.
Why is it called a Virgin Mary?
The name Virgin Mary refers to a Bloody Mary made without its usual vodka. “Virgin” signals that the drink is alcohol-free, while “Mary” keeps the name linked to the original tomato cocktail.
What is the best tomato juice for a Virgin Mary?
Use a tomato juice you enjoy drinking on its own, since it supplies most of the Virgin Mary’s flavor and texture. A smooth juice makes a more even drink; a thicker one gives it a heartier feel.
Can you make a Virgin Mary without Worcestershire sauce?
Yes, you can leave out Worcestershire sauce or replace it with a small splash of soy sauce or olive brine. The flavor will change, so adjust the salt only after tasting the finished mix.
What do you garnish a Virgin Mary with?
Celery stalks, lemon wedges and olives are classic Virgin Mary garnishes. Pickles or pickled green beans also work well, adding a crunchy, tangy contrast to the savory tomato drink.
Can you make Virgin Mary mix ahead of time?
Yes, mix the tomato juice and seasonings ahead and keep the mixture covered in the refrigerator. Add ice and fresh garnishes just before serving, and stir the mixture again because the ingredients can separate.
Virgin Mary Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B3
1.44mg · 9% DV
B6
0.12mg · 7% DV
Vitamin A
57.6µg · 6% DV
Minerals
Sodium
624mg · 27% DV
Potassium ⭐
528mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Virgin Mary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Virgin Mary
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Virgin Mary?
The Virgin Mary is the alcohol-free counterpart to the Bloody Mary, built around tomato juice and commonly seasoned with lemon, pepper and a choice of savoury or spicy additions. Recipes vary, so it may be mild and tangy or have a noticeable kick. It is often served over ice as a brunch drink or a savoury alternative to sweeter cocktails, with garnishes such as celery or a lemon wedge. The tomato gives it a rich, gently acidic taste and a smooth, substantial texture. It is low in calories, though salty seasonings can make it relatively high in sodium. For a lighter-tasting version, use less salt and brighten it with lemon and fresh pepper.
How Nutritious Is Virgin Mary?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Virgin Mary Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Virgin Mary Contain Allergens?
No known major allergens
Which Diets Is Virgin Mary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Virgin Mary Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.