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Virgin martini Calories
Non-alcoholic cocktail, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Virgin martini (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 6.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Virgin martini Nutrition Facts
Selected: 1 serving (medium) · 150 g
27
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Virgin martini nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Virgin martini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 27 kcal |
| 1 ounce (mini) | 30 g | 5 kcal |
| 1 ounce (small) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (whole) | 150 g | 27 kcal |
| 1 cup (large) | 180 g | 32 kcal |
| 2 serving (double) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Virgin martini
What is a virgin martini?
A virgin martini is an alcohol-free cocktail inspired by a classic martini, but it has no single standard recipe. It may use non-alcoholic spirit alternatives, citrus, tonic, or olive brine, so its flavor varies by recipe.
How do you make a virgin martini?
Make a virgin martini by combining an alcohol-free spirit alternative with ingredients such as lemon juice or olive brine, then stirring it with ice and straining it into a chilled glass. Recipes vary, so adjust the citrus and brine to taste.
Does a virgin martini contain alcohol?
No, a virgin martini is intended to be alcohol-free. Recipes and bar practices can differ, though, so if avoiding alcohol is essential, confirm that the drink contains no alcoholic vermouth or other spirits.
What is the difference between a virgin martini and a regular martini?
A virgin martini contains no alcoholic gin, vodka, or vermouth, while a regular martini is made with gin or vodka and often vermouth. The alcohol-free version uses substitutes or other flavorings, so it does not taste exactly like the original.
What does a virgin martini taste like?
A virgin martini can taste citrusy, savory, or slightly bitter, depending on the ingredients. Olive brine gives it a salty, savory note, while tonic or citrus makes it brighter; fruit juice or syrup makes it sweeter.
What ingredients are in a virgin martini?
Virgin martini ingredients vary, but recipes may include a non-alcoholic spirit, lemon or lime, tonic, and olive brine. Some versions add fruit juice or syrup. Ask how it is made if you need to know exactly what is in your drink.
What garnish goes on a virgin martini?
Olives and a strip of lemon peel are common garnishes for a virgin martini. Olives suit savory versions with brine, while citrus works well in brighter, more refreshing recipes.
Can you make a virgin martini without non-alcoholic gin?
Yes, you can make a virgin martini without non-alcoholic gin. Mix citrus with tonic or another alcohol-free mixer, and add a little olive brine for a savory version; the result will be a variation rather than a close gin substitute.
Is a virgin martini sweet?
A virgin martini is not always sweet; its flavor depends on the recipe. Citrus and olive brine make it tart or savory, while fruit juice and syrup add sweetness. Ask for less syrup if you prefer a drier taste.
Can you make a virgin martini ahead of time?
Yes, you can mix the non-carbonated ingredients for a virgin martini ahead and chill them. Add ice and any tonic or other fizzy mixer just before serving, because melted ice dilutes the drink and carbonation fades over time.
Virgin martini Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
68mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.5mg · 1% DV
Virgin martini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Virgin martini
To burn the 27 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Virgin martini?
Virgin martini is a non-alcoholic take on the classic martini, with recipes that vary rather than follow one fixed formula. Depending on the version, it may use alcohol-free spirit or a vermouth-style substitute, with citrus and sometimes olives or olive brine to evoke the familiar savoury, aromatic profile.
It is usually served well chilled in a cocktail glass, whether at a gathering or as an alcohol-free option before dinner. Its taste can range from crisp and citrusy to pleasantly briny. Light in calories, it has about 18 calories per 100 g. For a less sweet serve, go easy on any syrup; olives, nuts or other savoury nibbles make natural accompaniments.
How Nutritious Is Virgin martini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Virgin martini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Virgin martini Contain Allergens?
No known major allergens
Which Diets Is Virgin martini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Virgin martini Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.