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VIP Latte Milk Coffee Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of VIP Latte Milk Coffee (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 16.3 g of carbs, 5.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
VIP Latte Milk Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
VIP Latte Milk Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of VIP Latte Milk Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 pack (mini) | 20 g | 10 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About VIP Latte Milk Coffee
Does VIP Latte Milk Coffee contain caffeine?
Yes, it contains caffeine because it is a coffee drink. The caffeine amount is not included in the nutrition information provided, so check the product packaging if you need to track your caffeine intake closely.
Is sugar added to VIP Latte Milk Coffee?
The information provided does not say whether VIP Latte Milk Coffee has added sugar. Its carbohydrate figure does not distinguish added sugar from other carbohydrates, so the ingredient list is the useful place to confirm the sweetener used.
Is VIP Latte Milk Coffee a coffee-shop latte?
No, the name alone does not mean it is prepared like a coffee-shop latte. A traditional latte is usually espresso with steamed milk, while the texture and coffee strength of VIP Latte Milk Coffee depend on its packaged formulation.
Can you make VIP Latte Milk Coffee with water instead of milk?
That depends on the product form and its preparation directions. If VIP Latte Milk Coffee is a mix intended to be made with water, follow that instruction; if it is ready to drink, do not dilute it unless you prefer a milder taste.
Can VIP Latte Milk Coffee be served over ice?
Yes, if its package instructions or ready-to-drink format allow it. For a powdered version, dissolve VIP Latte Milk Coffee as directed before adding ice, since cold liquid may leave some mixes lumpy.
Does VIP Latte Milk Coffee contain real dairy milk?
It is identified as containing a dairy allergen, so it has a milk-related ingredient. The allergen information does not specify the exact dairy ingredient or whether the product contains lactose; check its ingredient details if that matters to you.
How should VIP Latte Milk Coffee be stored after opening?
Follow the storage directions on the specific VIP Latte Milk Coffee package, because a powder and a ready-to-drink product need different handling. Keep the container sealed as directed, and refrigerate an opened ready-to-drink version if its package requires it.
Is VIP Latte Milk Coffee suitable before a workout?
It can be a pre-workout drink if you tolerate coffee and milk well. Its caffeine may feel stimulating, but it is not a substitute for water, and drinking it immediately before exercise may feel uncomfortable for some people.
Can VIP Latte Milk Coffee keep you awake at night?
Yes, its coffee content means it contains caffeine, which can interfere with sleep in caffeine-sensitive people. If you notice that effect, have VIP Latte Milk Coffee earlier in the day rather than close to bedtime.
Can you drink VIP Latte Milk Coffee during pregnancy?
You can include it only within your overall caffeine limit during pregnancy, and the caffeine amount in VIP Latte Milk Coffee is not provided here. Ask your maternity clinician how to count it alongside your other caffeine sources.
VIP Latte Milk Coffee Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
VIP Latte Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VIP Latte Milk Coffee
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VIP Latte Milk Coffee?
VIP Latte Milk Coffee combines coffee with milk for a smooth, creamy drink with a gentler edge than black coffee. It suits a quick coffee break as well as a relaxed start to the day, and can be enjoyed warm or chilled according to preference.
Across English-speaking countries, milk coffee is commonly served at breakfast or as a café-style drink between meals. A medium cup is about 240 g; at 52 kcal per 100 g, this is a relatively light milky coffee. Enjoy it on its own or alongside toast or a small snack; if you want a less filling pairing, choose fruit rather than a rich pastry.
How Nutritious Is VIP Latte Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VIP Latte Milk Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VIP Latte Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is VIP Latte Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
VIP Latte Milk Coffee Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.