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VIP Gold Coffee Calories
Rich aroma, premium instant coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of VIP Gold Coffee (2 g) has 6 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
VIP Gold Coffee Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
VIP Gold Coffee nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of VIP Gold Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 tablespoon (large) | 6 g | 17 kcal |
| 1 serving (large) | 10 g | 29 kcal |
| 1 pack (medium) | 20 g | 57 kcal |
| 100 g | 100 g | 285 kcal |
| 1 bottle (medium) | 100 g | 285 kcal |
| 1 cup (medium) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About VIP Gold Coffee
How do you make VIP Gold Coffee?
Make VIP Gold Coffee by dissolving it in hot water. Add the amount you prefer to a cup, pour in hot water, and stir until no granules remain; add milk or sweetener if you like.
Does VIP Gold Coffee contain caffeine?
Yes, VIP Gold Coffee contains caffeine because it is an instant coffee. The amount in a cup depends on how much coffee you use and the product’s formulation, so use the package information for a precise figure.
How much VIP Gold Coffee should I use per cup?
Start with about one medium teaspoon of VIP Gold Coffee per cup, then adjust it to your taste. Using more makes the drink stronger; stir thoroughly so the instant coffee dissolves fully.
Can you make iced coffee with VIP Gold Coffee?
Yes, VIP Gold Coffee can be used for iced coffee. Dissolve it in a little warm water first, then add cold milk or water and ice; starting with less liquid helps prevent undissolved granules.
Is VIP Gold Coffee instant coffee?
Yes, VIP Gold Coffee is a premium instant coffee, so it dissolves in water rather than needing to be brewed in a coffee maker. You can prepare a cup directly in a mug.
Can you drink VIP Gold Coffee with milk?
Yes, VIP Gold Coffee works with milk. Dissolve the coffee in a small amount of hot water first, then add hot or cold milk; adjust the amount to make the drink lighter or creamier.
How is VIP Gold Coffee different from ground coffee?
VIP Gold Coffee is soluble instant coffee, while ground coffee needs to be brewed and its grounds separated from the drink. With VIP Gold Coffee, you add water directly to the granules and do not need brewing equipment.
Does VIP Gold Coffee keep you awake?
It can, because VIP Gold Coffee contains caffeine, which may make it harder to fall asleep, especially for people sensitive to caffeine. If it affects your sleep, avoid drinking it late in the day.
Can VIP Gold Coffee be used in a coffee machine?
No, VIP Gold Coffee is intended to be dissolved directly in a cup, not placed in a filter or espresso machine. Add hot water to the instant coffee and stir instead.
Can you drink VIP Gold Coffee on an empty stomach?
Yes, you can drink VIP Gold Coffee on an empty stomach, but coffee may cause stomach discomfort or heartburn for some people. If that happens to you, try having it with or after food.
VIP Gold Coffee Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
42mg · 1% DV
Copper
0mg · 0% DV
Sodium
0.8mg · 0% DV
VIP Gold Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VIP Gold Coffee
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VIP Gold Coffee?
VIP Gold Coffee is a soluble instant coffee, made to dissolve in hot water for a quick cup without brewing ground beans. Its appeal is a rich aroma and convenient preparation: add the granules to a mug and pour over hot water, adjusting the strength to taste.
It can be enjoyed black or with milk and sugar, at breakfast or as a pick-me-up during the day. In many places, instant coffee is also used as a base for iced coffee; dissolve it first, then add cold milk or water and ice. The nutrition figures are for the dry product, while a typical serving is only about 2 g. Keeping it unsweetened is an easy option if you want to avoid adding sugar.
How Nutritious Is VIP Gold Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VIP Gold Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VIP Gold Coffee Contain Allergens?
No known major allergens
Which Diets Is VIP Gold Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
VIP Gold Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.