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Violet Calories
Edible violet flower, source of antioxidants and vitamin C.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 gram (small) of Violet (10 g) has 4 calories. That works out to 43 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Violet Nutrition Facts
Selected: 10 gram (small) · 10 g
4
KCAL / 10G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Violet nutrition facts table · 10 gram (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Violet Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2 g | 1 kcal |
| 5 g | 5 g | 2 kcal |
| 10 g | 10 g | 4 kcal |
| 1 cup (chopped) | 15 g | 6 kcal |
| 20 g | 20 g | 9 kcal |
| 30 g | 30 g | 13 kcal |
| 50 g | 50 g | 22 kcal |
| 100 g | 100 g | 43 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Violet
Are violets edible?
Yes, flowers from correctly identified edible violet species can be eaten. Sweet violet (Viola odorata) is used in cooking, but “violet” can refer to other plants too. Avoid florist or ornamental flowers unless they are specifically grown for food.
What do violets taste like?
Violet flowers taste mildly floral and can have a faint sweetness. Sweet violets tend to be more fragrant, while flavor varies with the species and freshness. Their delicate taste is easily overwhelmed, so they work best as a garnish or subtle addition.
Which violets are safe to eat?
Some true violets in the Viola genus, including sweet violet, are eaten; not every plant called a violet is the same. African violets are a different group and are not considered edible. Identify the plant reliably before picking or eating it.
How can you use violet flowers in food?
Use edible violet flowers fresh to decorate salads, cakes, desserts, and cold drinks. Add them just before serving to preserve their color and shape. They can also be crystallized with sugar for a decorative sweet garnish.
Can you eat violet flowers raw?
Yes, correctly identified food-grade violet flowers can be eaten raw. Rinse them gently, pat them dry, and add them to a dish shortly before serving. Do not eat flowers from florists, roadsides, or places that may have been sprayed.
Can you make tea from violet flowers?
Yes, edible violet flowers can be steeped in hot water for a mild floral infusion. Use clean, food-grade flowers and steep briefly, since prolonged brewing can make the drink taste bitter. This is a floral infusion, not tea from tea leaves.
Are African violets edible?
No, African violets are not the edible sweet violets commonly used in food. They belong to a different plant group, and ornamental plants may also have been treated with products unsuitable for eating. Choose flowers explicitly sold or grown for culinary use.
How do you candy violet flowers?
To candy violet flowers, coat clean, edible blooms lightly with egg white and fine sugar, then let them dry completely. Use only flowers grown for food, and store the finished decorations in an airtight container away from moisture.
How should you store fresh violet flowers?
Keep fresh violet flowers unwashed in a covered container in the refrigerator, layered with a slightly damp paper towel. They are delicate, so use them promptly; discard any that have wilted badly or developed an unpleasant smell.
Can you freeze violet flowers?
Yes, you can freeze violet flowers, but thawed blooms usually lose their shape and delicate texture. Freeze them in water in an ice-cube tray for drinks; for salads and cake decoration, fresh flowers look and hold up better.
Violet Vitamins & Minerals
Vitamins
Vitamin C
2.6mg · 3% DV
Vitamin A
23µg · 3% DV
Vitamin K
0.72µg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
9.8mg · 1% DV
Potassium ⭐
32mg · 1% DV
Magnesium
3.8mg · 1% DV
Sodium
0.5mg · 0% DV
Violet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Violet
To burn the 4 calories in 10 gram (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Violet?
Violet refers here to the edible flower, not a leafy vegetable. The blooms have a long culinary history in parts of Europe, where they are used fresh as a garnish or preserved in sugar for cakes and other desserts. They are also a colourful addition to salads; their gentle flavour is best appreciated without heavy seasoning.
Violet tastes delicate and lightly floral, with small petals that bring more colour than heft to a dish. It contributes fibre and vitamin C and is a source of antioxidants; 100 g provides 43 calories, though servings are usually just a few flowers. Try it over a fruit dessert or scattered through a simple salad. Choose only flowers sold or identified as edible, rather than picking ornamental plants that may have been treated for garden use.
How Nutritious Is Violet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Violet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violet Contain Allergens?
No known major allergens
Which Diets Is Violet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.