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Violet Calories
Edible violet flower, source of antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Violet Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.2g
· 79%
Protein
1.3g
· 13%
Fat
0.4g
· 8%
Fiber
2.1g
Violet Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin A
230µg · 26% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Calcium
98mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Violet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Violet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Violet Contain Allergens?
No known major allergens
Which Diets Is Violet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Violet Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Violet
Violet — Frequently Asked Questions
How many calories are in violet?
Violet contains 43 calories per 100 g. The same serving provides 1.3 g of protein, 8.2 g of carbohydrates, and 0.4 g of fat.
Is violet suitable for a vegan or gluten-free diet?
Yes, violet is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.