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Vinegar water Calories
Water with a small amount of vinegar added, very low in calories and nutrients.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Vinegar water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Vinegar water?
Vinegar water is a simple drink made by adding a small amount of vinegar to water. There is no single regional recipe: the type of vinegar and how much you use shape its flavour.
It tastes sharply tangy, softened by dilution, and is usually served still, either chilled or at room temperature. It is not a standard everyday drink in most places, though some people enjoy a small glass alongside a meal. Add more water if you prefer a milder taste.
It is mostly water and very low in calories, with little else nutritionally. It can suit someone looking for a lightly flavoured alternative to plain water; keep the vinegar well diluted so the sourness stays pleasant.
Vinegar water Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vinegar water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Vinegar water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar water
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar water Contain Allergens?
No known major allergens
Which Diets Is Vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vinegar water
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Frequently Asked Questions About Vinegar water
Does vinegar water help you lose weight?
No, vinegar water does not cause meaningful weight loss on its own. Having it before a meal may make some people feel fuller, but it does not burn fat or replace sustainable eating and activity habits.
How do you make vinegar water?
Mix a small amount of food-grade vinegar into drinking water. Do not drink vinegar undiluted, since its acidity can irritate your mouth and throat. Never use cleaning vinegar to make a drink.
Is vinegar water good for you?
Vinegar water can add flavor to water, but it is not a proven health tonic. Claims that it detoxes the body or treats illness are not supported by good evidence, and its acidity can cause problems for some people.
Can you drink vinegar water every day?
You do not need to drink vinegar water every day. Frequent exposure to acidic drinks can wear down tooth enamel, and vinegar may upset your stomach. If you choose to drink it, dilute it and avoid sipping it throughout the day.
Does vinegar water lower blood sugar?
Vinegar may modestly affect the rise in blood sugar after a meal, but vinegar water is not a diabetes treatment. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before making it a regular habit.
Should you drink vinegar water before meals?
You can drink diluted vinegar water before a meal, but it is not necessary and does not reliably improve weight loss. Its acidity may trigger heartburn or nausea, so skip it if it makes you feel unwell.
Does vinegar water help with acid reflux?
No, vinegar water is not an established remedy for acid reflux. Its acidity can make heartburn worse for some people, so it is better not to use it as a substitute for proven reflux care.
Can vinegar water damage your teeth?
Yes, repeated or concentrated exposure to vinegar water can erode tooth enamel. Dilute it, avoid swishing or sipping it for a long time, rinse your mouth with plain water afterward, and wait before brushing.
Is apple cider vinegar water different from white vinegar water?
Both are vinegar diluted in water, but they differ in flavor and how they are made. Apple cider vinegar water is not proven to have special health effects over white vinegar water; use only vinegar intended for food.
Can you drink vinegar water at night?
Yes, but drinking vinegar water close to bedtime may aggravate heartburn, especially if you are prone to reflux. There is no good evidence that having it at night boosts fat burning or improves sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.