Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Vinegar tea Calories
Tea with vinegar, low calorie, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vinegar tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vinegar tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Vinegar tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vinegar tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Vinegar tea
What does Vinegar tea taste like?
Vinegar tea tastes tart and acidic, with its underlying flavor coming from the tea you use. Apple cider vinegar adds a fruity note, while other vinegars can taste sharper. Start with just a little vinegar so it does not overpower the tea.
How do you make Vinegar tea?
Make Vinegar tea by brewing tea first, then stirring in a small amount of vinegar. Add it gradually and taste as you go, since too much can make the drink harsh. You can serve it warm or chill it before drinking.
Can you make Vinegar tea with apple cider vinegar?
Yes, apple cider vinegar works in Vinegar tea and is a common choice for its fruity, tangy flavor. You can also use another vinegar, but its flavor may be stronger or less sweet. Begin with a small splash and adjust to taste.
Does Vinegar tea help you lose weight?
No, Vinegar tea is not a proven weight-loss drink. Adding vinegar to tea does not reliably burn fat or cause weight loss; the tea can be a low-calorie drink, but it does not replace an overall eating pattern that supports your goals.
Is Vinegar tea safe to drink every day?
Vinegar tea is not something you need to drink every day. Frequent exposure to acidic drinks can wear down tooth enamel, and vinegar may bother your stomach. If you choose to drink it, use only a small amount and avoid sipping it for hours.
Can Vinegar tea upset your stomach?
Yes, Vinegar tea can upset your stomach, especially if you are sensitive to acidic foods or have reflux. Vinegar may trigger heartburn or nausea in some people. Stop drinking it if it causes discomfort rather than adding more to mask the flavor.
Should you drink Vinegar tea before bed?
Vinegar tea is not an ideal bedtime drink if you make it with caffeinated black or green tea, because caffeine can interfere with sleep. A caffeine-free herbal base avoids that issue, but vinegar can still aggravate nighttime reflux for some people.
Can you drink Vinegar tea on an empty stomach?
You can drink Vinegar tea on an empty stomach, but it may cause discomfort. Its acidity can aggravate heartburn or nausea, particularly for people who are sensitive to vinegar. Have it with food or skip it if it bothers you.
Does heating vinegar change Vinegar tea?
Heating vinegar can make its sharp smell more noticeable, so it is usually easier to stir it into brewed tea rather than boil it with the tea. The drink can be served warm; add the vinegar after brewing and adjust the amount to taste.
Can you add honey or lemon to Vinegar tea?
Yes, you can add honey or lemon to Vinegar tea. Honey softens the sour taste, while lemon makes the drink more tart. Add either gradually; you do not need extra vinegar to make the flavors blend.
Vinegar tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Vinegar tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar tea?
Vinegar tea is a simple drink made by adding a little vinegar to brewed tea. It is not a widely established traditional tea in Turkey; black tea is a common base, though other teas work too. The flavour depends on the tea and vinegar you choose.
Expect a tart, sharp note alongside tea’s natural bitterness. It can be served hot or chilled, and is easy to adjust by starting with just a small splash of vinegar. In places where tea is usually served unsweetened, keeping it that way lets the tea and vinegar come through. The drink is mostly water and very low in calories, with 2 calories per 100 g. It suits anyone looking for a light drink; pair it with a meal or sip it on its own, and use vinegar sparingly if you prefer a milder taste.
How Nutritious Is Vinegar tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar tea Contain Allergens?
No known major allergens
Which Diets Is Vinegar tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vinegar tea
Foods Similar to Vinegar tea
Have another question about Vinegar tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.