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Vinegar-pickled cucumber Calories
Low calorie, high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vinegar-pickled cucumber (65 g) has 9 calories. That works out to 14 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 5.5 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vinegar-pickled cucumber Nutrition Facts
Selected: 1 piece (medium) · 65 g
9
KCAL / 65G
Carbs
1.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Vinegar-pickled cucumber nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 785 mg | 34% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vinegar-pickled cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 9 kcal |
| 1 piece (small) | 35 g | 5 kcal |
| 1 serving (small) | 50 g | 7 kcal |
| 1 cup (diced) | 85 g | 12 kcal |
| 100 g | 100 g | 14 kcal |
| 1 piece (large) | 100 g | 14 kcal |
| 1 serving (large) | 100 g | 14 kcal |
| 2 piece (double) | 130 g | 18 kcal |
| 1 cup (chopped) | 140 g | 20 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Vinegar-pickled cucumber
How do you make vinegar-pickled cucumber at home?
Vinegar-pickled cucumber is made by covering fresh cucumbers with a vinegar, water, and salt brine. Pack firm cucumbers into a clean jar, make sure the brine covers them, and refrigerate the jar rather than relying on an untested room-temperature canning method.
Why does vinegar-pickled cucumber turn soft?
Vinegar-pickled cucumber often turns soft when the cucumbers were old or bruised, the brine did not cover them, or the jar was stored somewhere warm. Starting with firm cucumbers and keeping them submerged in the refrigerator helps preserve their crunch.
What is the difference between vinegar-pickled cucumber and fermented pickles?
Vinegar-pickled cucumber gets its sharp flavor from added vinegar. Fermented pickles develop their sourness as beneficial bacteria turn sugars in a salt brine into lactic acid, so the method and flavor are different.
How long does vinegar-pickled cucumber last after opening?
Vinegar-pickled cucumber should be refrigerated after opening, handled with a clean utensil, and kept covered by its brine. There is no single reliable shelf life for every jar; discard it if you see mold or notice an off smell or slimy texture.
Can you eat vinegar-pickled cucumber every day?
You can eat vinegar-pickled cucumber regularly, but daily servings may add a substantial amount of salt. If you have been told to limit sodium because of high blood pressure or kidney disease, ask your healthcare professional how it fits your diet.
Does rinsing vinegar-pickled cucumber reduce its salt?
Yes, rinsing vinegar-pickled cucumber removes some salty brine from its surface, but it does not remove all the salt inside. If you are limiting sodium, a smaller portion is a more dependable way to reduce how much you eat.
Is cloudy brine in vinegar-pickled cucumber a sign it has gone bad?
Cloudy brine alone does not prove that vinegar-pickled cucumber has spoiled; sediment or ingredients can make the liquid cloudy. Do not taste it if you see mold, notice a foul smell or sliminess, or find that the jar lid is bulging.
How do you keep vinegar-pickled cucumber crunchy?
To keep vinegar-pickled cucumber crunchy, start with fresh, firm cucumbers, keep them below the brine, and store the jar in the refrigerator. Cucumbers that are already soft, or pickles left warm for a long time, are less likely to stay crisp.
Can you freeze vinegar-pickled cucumber?
Yes, you can freeze vinegar-pickled cucumber, but thawing usually makes it softer and more watery. Freezing is therefore a poor choice if you want to eat it crunchy; refrigerating an opened jar is better for preserving its texture.
What do you serve with vinegar-pickled cucumber?
Vinegar-pickled cucumber goes well with sandwiches, burgers, and rich or savory meals, where its tart crunch balances heavier flavors. Add it as a small side or topping; its salty, sharp taste can easily overpower a dish if you use too much.
Vinegar-pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
5.53µg · 5% DV
B5
0.13mg · 3% DV
B6
0.03mg · 2% DV
Folate
5.2µg · 1% DV
Minerals
Sodium
785mg · 34% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
73mg · 2% DV
Vinegar-pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar-pickled cucumber
To burn the 9 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar-pickled cucumber?
Vinegar-pickled cucumber is made by preserving cucumbers in vinegar and salt; garlic and spices may be added, depending on the recipe. It is a familiar style of pickle in Turkish home cooking, where sharp, tangy flavours and a crisp bite are welcome alongside everyday dishes.
Serve it with a meal, tuck a slice into a sandwich, or offer it as part of a small spread. Its flavour cuts through rich or hearty foods, while its nutrition profile is light in calories: 100 g provides 14 kcal. It can also be high in sodium, so if you are keeping an eye on salt, enjoy a modest portion and pair it with a less salty meal.
How Nutritious Is Vinegar-pickled cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar-pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar-pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Vinegar-pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinegar-pickled cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.