Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Vinegar carrot salad Calories
Low-calorie salad rich in provitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Vinegar carrot salad (110 g) has 44 calories. That works out to 40 calories per 100 g. It contains 10.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 918.5 µg of Vitamin A covers 102% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vinegar carrot salad Nutrition Facts
Selected: 1 cup (shredded) · 110 g
44
KCAL / 110G
Carbs
10.5g
· 4% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Vinegar carrot salad nutrition facts table · 1 cup (shredded) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shredded Vinegar carrot salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 110 g | 44 kcal |
| ½ cup (shredded) | 55 g | 22 kcal |
| 1 piece (small) | 70 g | 28 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 100 g | 40 kcal |
| 1 serving (medium) | 150 g | 60 kcal |
| 1.5 cup (shredded) | 165 g | 66 kcal |
| 2 cup (shredded) | 220 g | 88 kcal |
| 1 serving (large) | 250 g | 100 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Vinegar carrot salad
How do you make vinegar carrot salad?
To make vinegar carrot salad, shred fresh carrots and toss them with vinegar, oil, and salt. Serve it raw for a crisp texture, or briefly sauté the shredded carrots first and let them cool for a softer version.
What ingredients go in vinegar carrot salad?
Vinegar carrot salad usually needs only carrots, vinegar, oil, and salt. Parsley, dill, or garlic can add flavor, while a little sugar can soften a sharp dressing. Adding yogurt makes it a different, creamy-style carrot salad.
Should carrots be raw or cooked for vinegar carrot salad?
Either works for vinegar carrot salad. Raw shredded carrots stay crisp and fresh, while lightly sautéed carrots become softer and absorb the dressing more readily. Cool cooked carrots before adding vinegar so the flavor remains bright.
Which vinegar is best for vinegar carrot salad?
Apple cider vinegar gives vinegar carrot salad a gentler, fruity tang, while white or red wine vinegar tastes sharper. Start with a small amount, toss, and taste before adding more so the vinegar does not overpower the carrots.
Can you make vinegar carrot salad ahead of time?
Yes, you can prepare vinegar carrot salad a few hours ahead and chill it. For the crunchiest result, keep the dressing separate from the shredded carrots and toss them together shortly before serving.
How long does vinegar carrot salad last in the fridge?
Vinegar carrot salad keeps for about two days in a covered container in the refrigerator. It may release liquid and lose its crunch as it sits; discard it if it develops an off smell or an unusual texture.
Why does vinegar carrot salad get watery?
Vinegar carrot salad gets watery because salt and vinegar draw moisture out of shredded carrots. Dress it shortly before serving, or drain off excess liquid if it has already stood, then adjust the seasoning.
What goes well with vinegar carrot salad?
Vinegar carrot salad pairs well with grilled chicken, fish, burgers, and rich or roasted main dishes. Its crisp texture and acidity cut through heavier flavors, and it also works as a bright side in a sandwich or grain bowl.
Do you need to peel carrots for vinegar carrot salad?
No, you do not have to peel carrots for vinegar carrot salad if they are fresh and thoroughly scrubbed. Peeling is useful when the skins are blemished or tough; either way, trim the ends before shredding.
Can you add raisins or nuts to vinegar carrot salad?
Yes, raisins or chopped nuts can add a sweet or crunchy contrast to vinegar carrot salad. Use raisins sparingly so they do not overwhelm the vinegar, and add nuts just before serving to keep them crisp.
Vinegar carrot salad Vitamins & Minerals
Vitamins
Vitamin A
918.5µg · 102% DV
Vitamin K
14.52µg · 12% DV
B6
0.15mg · 9% DV
Vitamin C
6.27mg · 7% DV
Minerals
Potassium ⭐
354mg · 10% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
69mg · 3% DV
Vinegar carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar carrot salad
To burn the 44 calories in 1 cup (shredded) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar carrot salad?
Vinegar carrot salad is made with grated carrots dressed with vinegar; some home-style versions also use a little oil and seasoning. The carrots are usually served raw for a crisp bite, though they can be briefly softened in a pan.
In Turkey, it is a simple side salad or meze, served alongside everyday meals and pairing especially well with grilled foods and beans. It is light and provides fibre and provitamin A; a 100 g serving has about 40 calories. Keep it lighter by using oil sparingly, and adjust the vinegar to suit your taste.
How Nutritious Is Vinegar carrot salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar carrot salad Contain Allergens?
No known major allergens
Which Diets Is Vinegar carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Compare Vinegar carrot salad
Foods Similar to Vinegar carrot salad
Have another question about Vinegar carrot salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.