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Vinegar and honey drink Calories
A sweet-tart drink made with water, vinegar, and a small amount of honey; most calories come from honey.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vinegar and honey drink (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Vinegar and honey drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vinegar and honey drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vinegar and honey drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 200 g | 32 kcal |
| 1 serving (medium) | 250 g | 40 kcal |
| 1 cup (large) | 300 g | 48 kcal |
| 1 bottle (medium) | 330 g | 53 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Vinegar and honey drink
How do you make a vinegar and honey drink?
Mix water with vinegar and a small amount of honey to make a vinegar and honey drink. Dilute the vinegar well, then stir in the honey until it dissolves; adjust the honey to balance the tartness.
Does a vinegar and honey drink help with weight loss?
No, a vinegar and honey drink does not cause weight loss on its own. Honey adds sugar and calories, and vinegar has not been shown to guarantee fat loss. Using it instead of a sugary drink may reduce overall sugar intake.
Is a vinegar and honey drink made with apple cider vinegar?
It can be made with apple cider vinegar, but that is not the only option. Other vinegars also work and will give the drink a different flavor. Always dilute vinegar in water rather than drinking it undiluted.
When should you drink a vinegar and honey drink?
There is no proven best time to drink a vinegar and honey drink. Have it when it suits you, and avoid it near meals if its acidity gives you heartburn. It is not necessary to drink it at a particular time for health benefits.
Can a vinegar and honey drink soothe a sore throat?
A vinegar and honey drink may temporarily soothe throat irritation, but it does not treat the cause of a sore throat. Honey can feel soothing, while vinegar may irritate some throats. Seek medical advice for severe or persistent symptoms.
Can a vinegar and honey drink affect blood sugar?
Yes, the honey in a vinegar and honey drink can raise blood sugar because it contains sugars. Vinegar does not cancel out the honey. If you have diabetes, discuss how this drink fits your eating plan with your healthcare professional.
Can a vinegar and honey drink damage your teeth?
Frequent exposure can erode tooth enamel because vinegar is acidic. Avoid sipping a vinegar and honey drink over a long period, rinse your mouth with water afterward, and wait before brushing your teeth.
Is it okay to drink a vinegar and honey drink before bed?
You can drink a vinegar and honey drink before bed, but it is not a sleep aid. Its acidity may trigger heartburn when you lie down, and honey adds sugar. Skip it at night if it causes discomfort.
Can you drink a vinegar and honey drink every day?
You do not need to drink a vinegar and honey drink every day. Regular exposure to vinegar can affect tooth enamel or aggravate stomach symptoms, while honey adds sugar. Stop or cut back if it causes discomfort.
How long does a vinegar and honey drink keep?
A vinegar and honey drink is best made fresh. Refrigerate any leftover drink in a covered container and use it soon; discard it if its smell, taste, or appearance changes.
Vinegar and honey drink Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
6.24mg · 0% DV
Sodium
0.72mg · 0% DV
Vinegar and honey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vinegar and honey drink
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vinegar and honey drink?
Vinegar and honey drink is a simple mixture of water, vinegar and a little honey, rather than a drink tied to one specific regional recipe. Its flavour balances vinegar’s sharp tang with honey’s sweetness, and the proportions can be adjusted to taste. It is often served cold as a refreshing drink; you can make it at home and have it alongside a meal or as a standalone alternative to a sweeter drink.
It is mostly water, with most of its calories and carbohydrates coming from the honey. A 100 g portion provides about 16 kcal. For a lighter, less sweet version, use honey sparingly and dilute the mixture with more water.
How Nutritious Is Vinegar and honey drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vinegar and honey drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar and honey drink Contain Allergens?
No known major allergens
Which Diets Is Vinegar and honey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar and honey drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.