Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Village-Style Fried Vegetables Calories
Mixed vegetables fried in oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Village-Style Fried Vegetables (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 20 g of fat and 4.9 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Village-Style Fried Vegetables Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
20g
· 26% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 4% · Fat 67%
Village-Style Fried Vegetables nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Village-Style Fried Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (medium) | 75 g | 109 kcal |
| 1 serving (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 cup (medium) | 140 g | 203 kcal |
| 1 cup (large) | 210 g | 305 kcal |
| 1 serving (large) | 270 g | 392 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Village-Style Fried Vegetables
What vegetables are used in Village-Style Fried Vegetables?
Village-Style Fried Vegetables commonly combines eggplant, zucchini, and peppers, with potatoes included in some versions. The exact mix varies by recipe and region, so there is no fixed ingredient list.
Why are the vegetables in Village-Style Fried Vegetables often fried separately?
Frying the vegetables separately helps each one cook at its own pace. Eggplant, zucchini, peppers, and potatoes soften at different rates, so cooking them in batches makes it easier to avoid undercooked or mushy pieces.
How do you keep Village-Style Fried Vegetables from turning soggy?
To keep Village-Style Fried Vegetables from turning soggy, dry the cut vegetables well and avoid crowding the pan. Let each batch drain after frying, and add any tomato sauce shortly before serving.
What sauce goes with Village-Style Fried Vegetables?
A simple tomato sauce is a common match for Village-Style Fried Vegetables, and garlic may be added for extra flavor. Some versions are served without sauce or with garlic yogurt on the side.
Do you need to peel the eggplant for Village-Style Fried Vegetables?
No, you do not have to peel eggplant for Village-Style Fried Vegetables. The skin helps the pieces hold their shape, but you can peel it partly or entirely if you prefer a softer texture.
Can you make Village-Style Fried Vegetables ahead of time?
Yes, you can fry the vegetables for Village-Style Fried Vegetables ahead of time and refrigerate them once cooled. For a better texture, store the sauce separately and combine or reheat everything shortly before serving.
What should you serve with Village-Style Fried Vegetables?
Village-Style Fried Vegetables pairs well with garlic yogurt, crusty bread, or rice. It can be served as a vegetable side or as part of a larger meal alongside grilled or roasted foods.
Can you bake Village-Style Fried Vegetables instead of frying them?
Yes, you can bake Village-Style Fried Vegetables by tossing the vegetables with a little oil and spreading them in a single layer. They will be less traditionally crisp than vegetables cooked in a pan.
How do you reheat Village-Style Fried Vegetables?
Reheat Village-Style Fried Vegetables in a skillet or oven until hot throughout. A skillet helps the vegetables regain some texture; microwave reheating is convenient but can leave them softer.
Can you freeze Village-Style Fried Vegetables?
Yes, Village-Style Fried Vegetables can be frozen, though the vegetables may become softer after thawing. Freeze the tomato sauce separately when possible, then reheat the vegetables in a skillet to improve their texture.
Village-Style Fried Vegetables Vitamins & Minerals
Vitamins
Vitamin C
32.4mg · 36% DV
Vitamin E
3.42mg · 23% DV
B6
0.36mg · 21% DV
Vitamin K
19.8µg · 17% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
513mg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
261mg · 11% DV
Village-Style Fried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village-Style Fried Vegetables
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village-Style Fried Vegetables?
Village-Style Fried Vegetables is a home-style Turkish dish made by frying a changing mix of vegetables in oil. Eggplant, courgette and peppers are common choices; some cooks add potato, and there is no single fixed recipe. The vegetables are often fried separately so each keeps its character, then brought together to serve.
In Turkey, it may appear as a side dish or part of a summer meze spread, served with tomato sauce, garlic yoghurt or simply seasoned and eaten with bread. Elsewhere, it works well alongside grilled foods or as part of a shared meal. The vegetables contribute fibre, while frying makes the dish more energy-dense. For a lighter serving, drain the vegetables well and pair them with a fresh salad.
How Nutritious Is Village-Style Fried Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village-Style Fried Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village-Style Fried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Village-Style Fried Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village-Style Fried Vegetables Fat Profile
SATURATED
2.43g
MONOUNSATURATED
9.9g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Village-Style Fried Vegetables
Foods Similar to Village-Style Fried Vegetables
Have another question about Village-Style Fried Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.