1 serving (medium) of Vichy carrots (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 16.4 g of carbs, 1.5 g of protein, 6 g of fat and 4.1 g of fiber. Its 1275 µg of Vitamin A covers 142% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

What is Vichy carrots?

Vichy carrots are a French-style side dish in which sliced carrots are gently cooked with butter, a little sugar and water until tender and glossy. The name refers to Vichy, France; recipes made at home often use plain water rather than water from the town.

Their natural sweetness is enhanced by the glaze, while the butter gives the carrots a soft, rounded flavour. They’re served warm as a vegetable side, often alongside meat or fish, and work just as well with a simple weeknight meal. Carrots provide fibre, while butter and sugar make this preparation richer than plain cooked carrots. For a lighter version, use modest amounts of both and stop cooking while the slices still hold their shape.

Vichy carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.9g

· 4% DV

Protein

· 2% DV

Fat

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Vichy carrots Vitamins & Minerals

Vitamins

Vitamin A

850µg · 94% DV

Vitamin K

12.5µg · 10% DV

0.13mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Phosphorus

31mg · 4% DV

Calcium

33mg · 3% DV

How Nutritious Is Vichy carrots?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vichy carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vichy carrots

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vichy carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vichy carrots Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vichy carrots Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vichy carrots Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.03g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Vichy carrots

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Vichy carrots vs Tomato64 kcal more per 100 g

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Vichy carrots vs Mixed Green Salad64 kcal more per 100 g

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Vichy carrots vs Red Pepper51 kcal more per 100 g

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Vichy carrots vs Boiled Beetroot38 kcal more per 100 g

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Foods Similar to Vichy carrots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vichy carrots

What are Vichy carrots?

Vichy carrots are a French-style side dish of sliced carrots cooked with butter, sugar and a little liquid until tender and glazed. They’re usually served warm, with the reduced cooking liquid coating the carrots.

How do you make Vichy carrots?

Cook evenly sliced carrots gently with butter, sugar and a small amount of water in a covered pan. Stir occasionally; when the carrots are tender, uncover the pan and let the remaining liquid reduce to a light glaze.

Why are they called Vichy carrots?

Vichy carrots are named after Vichy, a town in France. Traditional versions are associated with cooking the carrots in Vichy mineral water, though everyday recipes commonly use ordinary water.

Can you make Vichy carrots with frozen carrots?

Yes, frozen sliced carrots can work in Vichy carrots, but they may soften more quickly and release extra water. Add them straight to the pan and start checking for tenderness earlier than you would with fresh carrots.

Do Vichy carrots have to be sliced into rounds?

No. Vichy carrots are often cut into rounds, but you can use diagonal slices or short batons. Keep the pieces similar in size so they cook evenly and become tender at roughly the same time.

Can you make Vichy carrots without butter?

Yes, replace the butter with olive oil for a dairy-free variation. The carrots will still glaze as the cooking liquid reduces, but the dish will lack the rich, buttery flavor associated with classic Vichy carrots.

What can you use instead of sugar in Vichy carrots?

You can leave the sugar out of Vichy carrots; the carrots will still become tender, though the glaze will be less sweet and glossy. If you prefer, add a little honey near the end rather than at the start.

What do you serve with Vichy carrots?

Serve Vichy carrots alongside roast chicken, grilled fish, or a simple meat main. Their lightly sweet, buttery glaze works especially well with savory dishes, and they can also be part of a vegetarian meal with grains or beans.

Can Vichy carrots be made ahead of time?

Yes, make Vichy carrots ahead and refrigerate them in a covered container. Reheat gently in a pan before serving; if the glaze has thickened, stir in a small splash of water to loosen it.

How long do leftover Vichy carrots last in the fridge?

Leftover Vichy carrots keep for about three to four days when refrigerated promptly in a covered container. Reheat only the portion you plan to eat, until hot, so the rest can stay chilled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026