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Red fruit juice Calories
Refreshing juice made from a blend of red fruits.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Red fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Red fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Red fruit juice
Is red fruit juice the same as cranberry juice?
No, red fruit juice is not necessarily cranberry juice. It usually refers to a blend of red fruits, and cranberry may be one ingredient or absent altogether; the exact mix depends on the recipe.
Can you make red fruit juice with frozen fruit?
Yes, frozen fruit works well for red fruit juice. Let it soften slightly, then blend it with water; frozen berries can also make the drink cold without adding ice.
Should you strain red fruit juice?
No, straining red fruit juice is optional. Leaving the pulp in gives it a thicker texture and retains more of the fruit’s fiber, while straining makes the drink smoother.
How can you make red fruit juice less tart without adding sugar?
Blend red fruit juice with a ripe banana or sweeter fruit to soften its tartness without adding table sugar. Adjust the mix gradually, since berries such as raspberries and currants can be quite sharp.
Does red fruit juice contain caffeine?
No, red fruit juice made only from fruit does not naturally contain caffeine. A packaged blend could contain added ingredients, such as tea extract, but that would be unusual for a fruit juice.
How long does red fruit juice last after opening?
Opened red fruit juice should be kept refrigerated and used within the period stated on its packaging. That period varies by product; discard it if the seal, smell, appearance, or texture seems unusual.
Can you freeze red fruit juice?
Yes, red fruit juice can be frozen in a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and shake or stir it well because the fruit solids may separate.
Is red fruit juice as hydrating as water?
Red fruit juice provides fluid, but water is the better everyday drink for hydration because it has no added sugar. Juice can be an occasional part of fluid intake rather than a replacement for water.
Can red fruit juice cause heartburn?
Yes, red fruit juice can trigger heartburn in some people, particularly when the blend is tart or acidic. If it brings on symptoms, try a smaller amount or avoid drinking it close to bedtime.
How can you tell if red fruit juice has gone bad?
Red fruit juice may be spoiled if it develops mold, an unusual fermented smell, unexpected fizz, or a marked change in appearance. Do not taste it to test freshness; discard it if you notice these signs.
Red fruit juice Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
220mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Red fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red fruit juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red fruit juice?
Red fruit juice is a drink made from the juice of red-coloured fruits, either blended together or used on their own; the exact mix varies by product. Its flavour is fruity and often sweet-tart, and it is usually served chilled. Across many English-speaking households, it can go with breakfast or brunch, work as a light refreshment between meals, or be poured over ice on a warm day. If the flavour is especially concentrated, a little water can soften it without changing how you serve it.
Carbohydrate makes up most of its energy, while protein and fat are low; it provides 48 calories per 100 g. For a more filling snack, pair a glass with plain yoghurt, nuts or a savoury bite. Check the label if you want to keep track of added sugar, since recipes and products differ.
How Nutritious Is Red fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit juice Contain Allergens?
No known major allergens
Which Diets Is Red fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.