🥗
Verjuice salad Calories
Light salad dressed with tart verjuice
CALORIES
GI
POTASSIUM
FIBER
Verjuice salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.6g
· 49%
Protein
1.2g
· 13%
Fat
1.6g
· 38%
Fiber
1.8g
Verjuice salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
18mg · 20% DV
Vitamin A
175µg · 19% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
Verjuice salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Verjuice salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verjuice salad Contain Allergens?
No known major allergens
Which Diets Is Verjuice salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verjuice salad Fat Profile
SATURATED
0.23g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Verjuice salad
Verjuice salad — Frequently Asked Questions
How many calories are in verjuice salad, and is it diet-friendly?
Verjuice salad has 35 calories per 100 g. It can fit vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
What is the glycemic index of verjuice salad, and how many carbs does it have?
Verjuice salad has a glycemic index of 15. Per 100 g, it provides 4.6 g of carbohydrates and 1.8 g of fiber.
Have another question about Verjuice salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.