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A shallow bowl of finely chopped cucumber, tomato, red onion and fresh herbs, with glossy green leaves and pale unripe grapes scattered through the salad.
●Low GI

Verjuice salad Calories

Light salad dressed with tart verjuice

In season: Spring · Summer · Autumn

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

225mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Verjuice salad (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 6.9 g of carbs, 1.8 g of protein, 2.4 g of fat and 2.7 g of fiber. Its 157.5 µg of Vitamin K covers 131% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Verjuice salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

53

KCAL / 150G

Carbs

6.9g

· 3% DV

Protein

1.8g

· 4% DV

Fat

2.4g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 13% · Fat 38%

Verjuice salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories53 kcal
Total fat2.4 g3%
Saturated fat0.35 g2%
Trans fat0 g
Sodium143 mg6%
Total carbohydrate6.9 g3%
Fiber2.7 g10%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Verjuice salad?

ServingAmountCalories
1 serving (medium)150 g53 kcal
1 cup (shredded)55 g19 kcal
1 cup (chopped)85 g30 kcal
100 g100 g35 kcal
1 serving (small)100 g35 kcal
1 pack (medium)180 g63 kcal
1 serving (large)220 g77 kcal
1 piece (whole)250 g88 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Verjuice salad

What is verjuice salad?

Verjuice salad is a fresh vegetable salad dressed with verjuice, the tart juice of unripe grapes. Recipes vary, but tomatoes, cucumber, onion, herbs, olive oil and salt are common; the distinctive dressing gives it a bright, fruity acidity.

How do you make verjuice salad?

To make verjuice salad, chop fresh vegetables and herbs, then toss them with verjuice, olive oil and salt just before serving. Add the verjuice gradually and taste as you go, so its sharpness complements rather than overwhelms the vegetables.

What is verjuice in verjuice salad?

Verjuice is the tart juice pressed from unripe grapes. In verjuice salad, it provides a fruity acidity that is sharper and less lemon-like than many familiar salad dressings; it may be homemade or bought ready to use.

What vegetables go in verjuice salad?

Tomatoes, cucumber and onion are common in verjuice salad, often joined by fresh herbs or leafy greens. There is no fixed vegetable list, so the salad can change with the season and the ingredients available.

What does verjuice salad taste like?

Verjuice salad tastes fresh, tangy and lightly fruity, with the exact balance shaped by its vegetables and dressing. Verjuice supplies the characteristic grape-like acidity, while olive oil softens the sharpness.

What can I use instead of verjuice in verjuice salad?

Lemon juice can stand in for verjuice in verjuice salad, though it gives a more familiar citrus flavor. Add it gradually and taste the dressing, since lemon may seem sharper than the fruity acidity of verjuice.

What should you serve with verjuice salad?

Verjuice salad pairs well with grilled vegetables, meat or fish, and can also be served as a light side at lunch. Its tart dressing cuts through richer dishes and adds freshness to the plate.

Can you make verjuice salad ahead of time?

You can wash and chop the ingredients for verjuice salad ahead, but keep the dressing separate until serving. Salt and verjuice draw moisture from cut vegetables, and dressed leafy greens lose their crisp texture as they sit.

How should you store leftover verjuice salad?

Store leftover verjuice salad in a covered container in the refrigerator and eat it soon, since the dressed vegetables soften and release liquid. For better texture, keep any extra verjuice dressing separate from the chopped ingredients.

Can you make verjuice salad with bottled verjuice?

Yes, bottled verjuice works well in verjuice salad. Its acidity can vary by product, so stir it into the dressing a little at a time and taste before adding more; this keeps the salad from becoming overly sharp.

Verjuice salad Vitamins & Minerals

Vitamins

Vitamin K

157.5µg · 131% DV

Vitamin C

27mg · 30% DV

Vitamin A

262.5µg · 29% DV

Folate

54µg · 14% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.09mg · 10% DV

Potassium ⭐

338mg · 10% DV

Magnesium

27mg · 6% DV

Sodium

143mg · 6% DV

Verjuice salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Verjuice salad

To burn the 53 calories in 1 serving (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Verjuice salad?

Verjuice salad is a Turkish-style salad dressed with verjuice, the tart juice pressed from unripe grapes. Its vegetables and herbs vary with the season and the cook; tomatoes, cucumber and fresh greens are common choices, but there is no single fixed recipe.

In Turkey, it makes a refreshing side for summer meals, grilled foods and olive-oil dishes. Verjuice brings a fruity, gently sharp acidity, while the vegetables keep the salad crisp and juicy. It is a light choice, with modest energy and some fibre, and can also sit alongside a simple lunch. Use plenty of fresh herbs and vegetables, and go easy on the oil if you want to keep the dressing light.

How Nutritious Is Verjuice salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Verjuice salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Verjuice salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Verjuice salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Verjuice salad Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.