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Verjuice-flavored mineral water Calories
Low-calorie mineral-rich flavored sparkling water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Verjuice-flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Verjuice-flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Verjuice-flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Verjuice-flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 can (medium) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 2 cup (double) | 400 g | 16 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Verjuice-flavored mineral water
What is verjuice-flavored mineral water?
Verjuice-flavored mineral water is carbonated mineral water with the tart flavor of verjuice, the juice of unripe grapes. It combines the drink’s bubbles and mineral-water character with a sharp, fruity note; the exact ingredients can vary by brand.
What does verjuice-flavored mineral water taste like?
Verjuice-flavored mineral water tastes tart, lightly fruity, and bubbly. Verjuice is made from unripe grapes, so its flavor is sharper than that of ripe grape juice; how pronounced it is depends on the product.
How is verjuice-flavored mineral water different from plain sparkling water?
Verjuice-flavored mineral water has a tart grape flavor that plain sparkling water lacks. Mineral water naturally contains minerals, while “sparkling water” can refer to water carbonated in different ways, so check the bottle if mineral content matters to you.
Does verjuice-flavored mineral water contain sugar?
Verjuice-flavored mineral water may or may not contain added sugar, depending on the product. A carbohydrate figure alone does not tell you how much sugar was added, so check the ingredients and nutrition information on the bottle.
Is verjuice-flavored mineral water a good alternative to soda?
Verjuice-flavored mineral water can be a lower-calorie fizzy option; the supplied nutrition information lists 4 calories per 100 grams. Whether it is lower in sugar than a particular soda depends on the product, so compare their labels.
Does verjuice-flavored mineral water hydrate you?
Yes, verjuice-flavored mineral water contributes to your fluid intake. It can be part of your hydration, but its carbonation and flavor do not make it a necessary replacement for plain water throughout the day.
Can verjuice-flavored mineral water cause bloating?
Yes, the carbonation in verjuice-flavored mineral water can cause burping or bloating in some people. Drinking it slowly may help; if bubbles regularly bother you, choose still water instead.
Can you use verjuice-flavored mineral water in mocktails?
Yes, verjuice-flavored mineral water works well in mocktails. Its tartness pairs with citrus, cucumber, or fresh herbs; add it just before serving to keep the drink fizzy, and taste before adding any sweetener.
Can you make verjuice-flavored mineral water at home?
Yes, you can make a simple version by stirring a little verjuice into cold plain mineral water. Start with a small splash because verjuice is tart, then adjust the taste without assuming you need to add sugar.
Is verjuice-flavored mineral water caffeine-free?
Yes, verjuice-flavored mineral water is ordinarily caffeine-free because it is a flavored mineral-water drink, not a tea or coffee beverage. Check the ingredients if a particular product contains additional flavorings or other ingredients.
Verjuice-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
4mg · 0% DV
Verjuice-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Verjuice-flavored mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Verjuice-flavored mineral water?
Verjuice-flavored mineral water combines sparkling mineral water with the sharp, fruity taste of verjuice, the juice of unripe grapes. Verjuice is used in Turkish and other eastern Mediterranean cooking to add a clean, tart note, and this drink brings that flavour to a bubbly, ready-to-drink format.
Serve it well chilled, alongside a meal or on its own when you want something crisp and lightly sour. In Turkey, mineral water is commonly enjoyed with food or after a meal; elsewhere, it also works as a non-alcoholic alternative to a sweet fizzy drink. It is very low in energy, at 4 calories per 100 g. Pair it with savoury dishes, or check the label if you are choosing between versions, as sweetness can vary.
How Nutritious Is Verjuice-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Verjuice-flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verjuice-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Verjuice-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verjuice-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.