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Verita Green Raw Juice Calories
Cold-pressed green fruit and vegetable juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Verita Green Raw Juice (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 20.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 1 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Verita Green Raw Juice Nutrition Facts
Selected: 1 bottle (medium) · 250 g
90
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Verita Green Raw Juice nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Verita Green Raw Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 120 g | 43 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (medium) | 180 g | 65 kcal |
| 1 cup (large) | 240 g | 86 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Verita Green Raw Juice
What is in Verita Green Raw Juice?
Verita Green Raw Juice is described as a cold-pressed blend of green fruits and vegetables, and celery is listed as an allergen. The available product details do not give the complete ingredient list, so the other specific fruits and vegetables cannot be confirmed here.
Is Verita Green Raw Juice actually unpasteurized?
The product is described as cold-pressed and minimally processed, but the word “raw” alone does not confirm that it is unpasteurized. The available product information does not specify its pasteurization status.
Does Verita Green Raw Juice contain celery?
Yes. Celery is listed as an allergen for Verita Green Raw Juice. If you have a celery allergy, do not drink it; cold pressing does not remove the allergen.
Does Verita Green Raw Juice detox your body?
No. Verita Green Raw Juice does not detox or cleanse the body. The liver and kidneys carry out that work; this juice is simply a fruit-and-vegetable drink, not a detox treatment.
Does Verita Green Raw Juice have added sugar?
The available product details do not say whether Verita Green Raw Juice has added sugar. Cold-pressed does not mean sugar-free, and juices containing fruit can have naturally occurring sugars.
How should you store Verita Green Raw Juice after opening?
Refrigerate Verita Green Raw Juice after opening and drink it promptly. Cold-pressed juice should not be left at room temperature for long; follow any specific storage directions printed on its packaging.
Can Verita Green Raw Juice replace eating vegetables?
No. Verita Green Raw Juice does not provide the same amount of fibre as eating whole vegetables, because juicing separates much of the pulp. Treat it as an extra drink rather than a substitute for vegetables in meals.
Is Verita Green Raw Juice better than a green smoothie?
Not necessarily. Verita Green Raw Juice is a pressed drink, while a smoothie usually retains more of the blended fruit and vegetable pulp. That means a smoothie can provide more fibre and may feel more filling.
Can you drink Verita Green Raw Juice on an empty stomach?
Yes, most people can drink Verita Green Raw Juice on an empty stomach. If it causes stomach discomfort, have it with food instead.
Can you drink Verita Green Raw Juice every day?
Yes, you can include Verita Green Raw Juice in your daily routine, but it should not replace whole fruits and vegetables. Keep eating a variety of whole produce to get the fibre that juicing leaves behind.
Verita Green Raw Juice Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
30µg · 25% DV
Folate
30µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
363mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
30mg · 1% DV
Verita Green Raw Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Verita Green Raw Juice
To burn the 90 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Verita Green Raw Juice?
Verita Green Raw Juice is a bottled, cold-pressed juice made from green fruits and vegetables. It offers a convenient way to enjoy a fresh-tasting drink, though the exact blend of produce can vary by product.
Its flavour pairs vegetal notes with fruit, and it is generally most refreshing served chilled. Enjoy it with breakfast, as a drink between meals, or alongside a light lunch. At 36 calories per 100 g, it is relatively low in energy, but it contains little fibre and does not replace whole fruit or vegetables. For a more filling snack, pair it with yoghurt or a handful of nuts.
How Nutritious Is Verita Green Raw Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Verita Green Raw Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verita Green Raw Juice Contain Allergens?
No known major allergens
Which Diets Is Verita Green Raw Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verita Green Raw Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.