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Venkuzu Ear Calories
Low calorie, fiber-rich, mineral-dense mushroom
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Venkuzu Ear (70 g) has 18 calories. That works out to 25 calories per 100 g. It contains 3.9 g of carbs, 1.5 g of protein, 0.1 g of fat and 2.6 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Venkuzu Ear Nutrition Facts
Selected: 1 cup (medium) · 70 g
18
KCAL / 70G
Carbs
3.9g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 27% · Fat 4%
Venkuzu Ear nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Venkuzu Ear?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 18 kcal |
| 1 tablespoon (chopped) | 10 g | 3 kcal |
| 1 piece (mini) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 piece (large) | 40 g | 10 kcal |
| 1 cup (chopped) | 50 g | 13 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (large) | 100 g | 25 kcal |
| 1 cup (jumbo) | 120 g | 30 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Venkuzu Ear
What does Venkuzu Ear taste like?
Venkuzu Ear has a mild mushroom flavor and a distinctive texture. Its flavor pairs well with garlic, onion, and herbs, while strong sauces can easily overpower it.
How do you cook Venkuzu Ear?
Cook Venkuzu Ear in a skillet, or add it to soups and vegetable dishes. Slice it first and sauté until any released liquid has evaporated; then season it to taste.
Do you need to wash Venkuzu Ear before cooking?
Yes, gently rinse Venkuzu Ear to remove visible dirt, then pat it dry. Avoid soaking it for a long time, since mushrooms can absorb water and become harder to brown.
Can you eat Venkuzu Ear raw?
It is better to cook Venkuzu Ear rather than eat it raw. Cooking improves its texture and helps reduce surface microbes; make sure it is cooked through before serving.
What dishes can you make with Venkuzu Ear?
Venkuzu Ear works in soups, stir-fries, omelets, and vegetable sides. Add it toward the end of cooking when you want it to keep more of its texture.
How should you store fresh Venkuzu Ear?
Keep fresh Venkuzu Ear refrigerated in a breathable paper bag and use it promptly. Avoid leaving it wet or sealed in plastic, conditions that can encourage it to spoil sooner.
Can you freeze Venkuzu Ear?
Yes, Venkuzu Ear can be frozen after cleaning and briefly cooking it. Cool it, portion it into an airtight container, and use it in cooked dishes after thawing.
Do you need to peel or remove seeds from Venkuzu Ear?
No, Venkuzu Ear is a mushroom, so it has no peel or seeds to remove. Trim any tough or visibly dirty parts and clean the rest gently before cooking.
Is Venkuzu Ear good for weight loss?
Venkuzu Ear can add fiber and variety to a meal, but it does not cause weight loss by itself. Pair it with vegetables and use a modest amount of oil for a lighter preparation.
Is it safe to eat Venkuzu Ear every day?
There is no need to eat Venkuzu Ear every day; rotating different foods is a better way to vary your meals. Avoid it if you have a mushroom allergy, and never eat wild mushrooms unless their identity is certain.
Venkuzu Ear Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B2
0.24mg · 18% DV
B5
0.77mg · 15% DV
B3
1.96mg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Iron
1.19mg · 7% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
1.4mg · 0% DV
Venkuzu Ear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venkuzu Ear
To burn the 18 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venkuzu Ear?
Venkuzu Ear is an edible mushroom named for its ear-like form. It may be used fresh or dried; dried pieces are usually soaked until pliable before cooking. Its flavour is mild, so it tends to contribute more texture than a strong, distinctive taste.
In cuisines that use ear-shaped mushrooms, particularly across East Asia, it is often cooked in soups, stir-fries and other savoury dishes. You can also add it to vegetable or noodle dishes for contrast. At 25 calories and 3.7 g of fibre per 100 g, Venkuzu Ear is a light, fibre-rich choice; cook it through and pair it with vegetables and a savoury sauce.
How Nutritious Is Venkuzu Ear?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venkuzu Ear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venkuzu Ear Contain Allergens?
No known major allergens
Which Diets Is Venkuzu Ear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venkuzu Ear Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.