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Veli Nazik Calories
Minced lamb kebab over smoky yogurt eggplant purée
CALORIES
GI
POTASSIUM
FIBER
Veli Nazik Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.7g
· 15%
Protein
10.4g
· 28%
Fat
9.2g
· 57%
Fiber
1.4g
Veli Nazik Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
245mg · 11% DV
Veli Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Veli Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veli Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Veli Nazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Veli Nazik Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Veli Nazik
Veli Nazik — Frequently Asked Questions
How many calories are in Veli Nazik?
Veli Nazik contains 145 calories per 100 g.
How much protein does Veli Nazik have?
Veli Nazik provides 10.4 g of protein per 100 g. It can contribute protein as part of a meat-based meal.
Is Veli Nazik keto-friendly?
Yes, Veli Nazik is listed as compatible with a keto diet. It contains 5.7 g of carbohydrates per 100 g.
Is Veli Nazik high in carbs?
No, Veli Nazik has 5.7 g of carbohydrates per 100 g. Its glycemic index is also 20.
What is the glycemic index of Veli Nazik?
Veli Nazik has a glycemic index of 20. This is considered a low GI value.
Can I eat Veli Nazik on a diet?
Veli Nazik is compatible with keto, paleo, Mediterranean, flexitarian, omnivore, and ketovore eating patterns. Adjust the portion to fit your daily calorie target.
Does Veli Nazik contain fiber?
Yes. Veli Nazik contains 1.4 g of fiber per 100 g.
How much fat is in Veli Nazik?
Veli Nazik contains 9.2 g of fat per 100 g. The same amount provides 10.4 g of protein and 145 calories.
Is Veli Nazik gluten-free?
Based on the provided dietary compatibility information, Veli Nazik is suitable for a gluten-free diet. However, it contains dairy.
Is Veli Nazik suitable for people with a dairy allergy?
No. Veli Nazik contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.