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Vegetarian Olive Oil Cabbage Rolls Calories
Traditional fiber-containing cabbage rolls with olive oil and vegetable-rice filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetarian Olive Oil Cabbage Rolls (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 27.4 g of carbs, 3.8 g of protein, 10.4 g of fat and 4.7 g of fiber. Its 55.8 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegetarian Olive Oil Cabbage Rolls Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
27.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Vegetarian Olive Oil Cabbage Rolls nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetarian Olive Oil Cabbage Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| 2 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 3 piece (medium) | 135 g | 159 kcal |
| 1 cup (medium) | 175 g | 207 kcal |
| 4 piece (medium) | 180 g | 212 kcal |
| 5 piece (large) | 225 g | 266 kcal |
| 1 serving (large) | 270 g | 319 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Vegetarian Olive Oil Cabbage Rolls
How do you make vegetarian olive oil cabbage rolls?
Vegetarian olive oil cabbage rolls are made by wrapping a rice-and-vegetable filling in softened cabbage leaves and cooking the rolls gently. Arrange them snugly in a pot, seam-side down, add water and olive oil, and cook until the leaves and rice are tender.
What goes in vegetarian olive oil cabbage rolls?
Vegetarian olive oil cabbage rolls usually contain rice, onion, olive oil, herbs, and seasonings; some recipes add tomato or tomato paste. Currants and pine nuts are traditional options in some versions, but the filling varies between households.
How do you soften cabbage leaves for vegetarian olive oil cabbage rolls?
Blanch the cabbage leaves in boiling water until they bend without cracking. Separate them carefully, trim or flatten the thick central rib, and let them cool enough to handle before adding the filling and rolling.
How do you keep vegetarian olive oil cabbage rolls from unrolling?
To keep vegetarian olive oil cabbage rolls closed, avoid overfilling each leaf and fold its sides over the filling before rolling tightly. Place each roll seam-side down in a snug layer so it cannot shift as it cooks.
Are vegetarian olive oil cabbage rolls served hot or cold?
Vegetarian olive oil cabbage rolls are commonly served cold or at room temperature as a Turkish olive-oil dish. Letting them rest after cooking helps the filling settle and the flavors meld, though serving them warm is also fine.
What do you serve with vegetarian olive oil cabbage rolls?
Serve vegetarian olive oil cabbage rolls with a fresh salad, soup, or other light meze. Plain yogurt is a familiar accompaniment, while lemon-dressed greens or a plant-based dip work well for a fully vegan meal.
How long do vegetarian olive oil cabbage rolls last in the fridge?
Vegetarian olive oil cabbage rolls keep for about three days in a covered container in the refrigerator. Chill them promptly after serving, and take out only the portion you plan to eat.
Can you freeze vegetarian olive oil cabbage rolls?
Yes, you can freeze vegetarian olive oil cabbage rolls in an airtight container, although the cabbage and rice may become softer after thawing. Defrost them in the refrigerator and reheat gently to help the rolls hold their shape.
What kind of cabbage is best for vegetarian olive oil cabbage rolls?
A large white cabbage with broad, flexible leaves is best for vegetarian olive oil cabbage rolls. Choose a head without damaged outer leaves; blanching helps loosen the leaves while keeping them pliable enough to wrap.
What is the difference between vegetarian olive oil cabbage rolls and meat-stuffed cabbage rolls?
Vegetarian olive oil cabbage rolls have a rice-and-vegetable filling, while meat-stuffed cabbage rolls include minced meat. The olive-oil version is often served cold or at room temperature; meat-filled versions are more commonly served hot.
Vegetarian Olive Oil Cabbage Rolls Vitamins & Minerals
Vitamins
Vitamin K
55.8µg · 47% DV
Vitamin C
26.1mg · 29% DV
Vitamin E
2.25mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Sodium
558mg · 24% DV
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
6.84µg · 12% DV
Potassium ⭐
333mg · 10% DV
Vegetarian Olive Oil Cabbage Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian Olive Oil Cabbage Rolls
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian Olive Oil Cabbage Rolls?
Vegetarian olive oil cabbage rolls are made by wrapping rice, onion and often herbs in softened cabbage leaves, then cooking the rolls with olive oil. They are a familiar Turkish home-style dish, part of the broader tradition of zeytinyağlı foods—vegetable dishes prepared with olive oil and commonly served without meat.
The leaves turn tender while the filling stays gently savoury, sometimes with a bright note of lemon. Serve them chilled or at room temperature as a starter, side dish or light lunch, as is common on Turkish tables. They provide some fibre, though rice and vegetables rather than protein-rich ingredients make up most of the filling. A squeeze of lemon and a crisp salad make an easy pairing; use a measured pour of oil for a lighter version.
How Nutritious Is Vegetarian Olive Oil Cabbage Rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian Olive Oil Cabbage Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Olive Oil Cabbage Rolls Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Olive Oil Cabbage Rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Olive Oil Cabbage Rolls Fat Profile
SATURATED
1.48g
MONOUNSATURATED
6.93g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.