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Air Fried Vegetables Calories
Mixed vegetables cooked in air fryer, low fat, high fiber.
CALORIES
GI
POTASSIUM
FIBER
Air Fried Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 70%
Protein
2.2g
· 13%
Fat
1.2g
· 17%
Fiber
3.8g
Air Fried Vegetables Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Air Fried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fried Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Air Fried Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fried Vegetables Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air Fried Vegetables
Air Fried Vegetables — Frequently Asked Questions
How many calories are in air fried vegetables, and are they diet-friendly?
Air fried vegetables provide 65 calories per 100 g. With 1.2 g fat and 3.8 g fiber per 100 g, they can fit well into balanced diet plans.
Do air fried vegetables have a high glycemic index?
No, their glycemic index is 35, which is considered low. They contain 11.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.