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Vegetable wot Calories
Spiced Ethiopian vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Vegetable wot Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 45%
Protein
2.4g
· 10%
Fat
4.8g
· 45%
Fiber
2.9g
Vegetable wot Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
11.5mg · 13% DV
B6
0.14mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Vegetable wot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable wot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable wot Contain Allergens?
No known major allergens
Which Diets Is Vegetable wot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable wot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Vegetable wot
Vegetable wot — Frequently Asked Questions
How many calories are in vegetable wot, and is it diet-friendly?
Vegetable wot has 92 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of vegetable wot, and how many carbs does it have?
Vegetable wot has a glycemic index of 42. Per 100g, it provides 10.8g carbs and 2.9g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.