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Vegetable Water Calories
Vegetable-flavored, low-calorie, mineral-rich water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Vegetable Water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Vegetable Water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (medium) | 250 g | 8 kcal |
| 1 bottle (small) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
| 1 pack (jumbo) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Vegetable Water
What is vegetable water?
Vegetable water is water flavored by soaking or cooking vegetables in it. The term can mean lightly infused water or the liquid left after boiling vegetables, so its ingredients and taste depend on how it is made.
Can you drink the water left after boiling vegetables?
Yes, you can drink it if the vegetables were clean and the cooking water has not been left out for too long. It can also be used in soups or grains. Avoid it if it is heavily salted, smells off, or has been sitting at room temperature.
How do you make vegetable water at home?
Simmer washed vegetables such as carrots, onion, celery, and herbs in clean water, then strain the liquid if you want a clear drink. For a milder flavor, infuse sliced vegetables in cold water instead. Add salt only if you want it.
Is vegetable water the same as vegetable broth?
Not necessarily. Vegetable water may be lightly infused or simply left over from cooking vegetables, while vegetable broth is usually made by simmering vegetables and aromatics specifically to create a flavorful cooking liquid. Recipes and product labels can use the terms differently.
Which vegetables are best for making vegetable water?
Carrots, celery, cucumber, onion, and herbs all work well in vegetable water. Choose combinations you enjoy, and use strong-flavored vegetables like cabbage sparingly if you want a mild drink. Wash fresh vegetables before soaking or simmering them.
Can vegetable water replace plain water?
Vegetable water can contribute to your fluid intake, but it does not need to replace plain water. Some versions contain added salt or other ingredients, so plain water is the simplest choice for regular hydration.
How long does homemade vegetable water last in the fridge?
Keep homemade vegetable water in a covered container in the refrigerator and use it within 3–4 days. Refrigerate it promptly after it cools, and discard it if its smell, appearance, or texture changes.
Can you freeze vegetable water?
Yes, vegetable water freezes well. Cool it first, pour it into freezer-safe containers or ice-cube trays, and leave room for expansion. Thaw only the amount you need in the refrigerator and avoid freezing it again after thawing.
Does vegetable water help with weight loss?
Vegetable water does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce your overall energy intake, but a strained, low-calorie drink may not keep you full for long.
Can vegetable water be used in cooking?
Yes, use vegetable water in place of some or all of the water in soups, rice, or grains to add a mild vegetable flavor. Taste it first, especially if it came from salted vegetables, so the dish does not become too salty.
Vegetable Water Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
Vegetable Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Water?
Vegetable Water is water infused with vegetables or left over after they have been simmered or boiled. Carrot, onion and celery are common choices, lending it a gentle, savoury flavour without the thickness of a blended soup. It can be sipped warm on its own, but is often more useful in the kitchen: use it in place of plain water for soups, grains or sauces. Serve it chilled with lemon or fresh herbs if you prefer a lighter drink. At just 3 calories per 100 g, it is very low in energy, but it is not a meaningful source of protein or fibre. Keep added salt modest, and eat the cooked vegetables too for a more filling meal.
How Nutritious Is Vegetable Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Water Contain Allergens?
No known major allergens
Which Diets Is Vegetable Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.