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A bowl of clear golden turkey broth filled with diced carrots, peas, corn, and small pieces of pale vegetables, with the colorful chunks visible beneath the glossy surface.
●Low GI

Vegetable soup with turkey broth Calories

Low calorie, rich in protein and vitamins, vegetable soup made with turkey broth

In season: Autumn · Winter

CALORIES · 100 G

32kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Vegetable soup with turkey broth (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 12.8 g of carbs, 5.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 400 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vegetable soup with turkey broth Nutrition Facts

Selected: 1 cup (medium) · 250 g

80

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

5.5g

· 11% DV

Fat

1.5g

· 2% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 25% · Fat 16%

Vegetable soup with turkey broth nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories80 kcal
Total fat1.5 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate12.8 g5%
Fiber3 g11%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable soup with turkey broth?

ServingAmountCalories
1 cup (medium)250 g80 kcal
100 g100 g32 kcal
1 cup (small)150 g48 kcal
1 bottle (small)250 g80 kcal
1 serving (large)300 g96 kcal
1 bottle (medium)330 g106 kcal
1 cup (large)350 g112 kcal
1 bottle (jumbo)500 g160 kcal
1 bottle (extra large)750 g240 kcal
1 bottle (jumbo)1000 g320 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Vegetable soup with turkey broth

How do you make vegetable soup with turkey broth?

To make vegetable soup with turkey broth, simmer chopped vegetables in the broth until tender. Sautéing onion first adds depth, and adding vegetables according to how quickly they cook helps keep them from turning mushy.

Which vegetables work best in vegetable soup with turkey broth?

Carrots, potatoes, celery, onions, and zucchini all work well in vegetable soup with turkey broth. Add quick-cooking vegetables such as peas or spinach near the end so they keep their texture and color.

Is vegetable soup with turkey broth the same as turkey soup?

No. Vegetable soup with turkey broth uses turkey broth as its cooking liquid, but it does not necessarily contain turkey meat. Turkey soup usually includes pieces of turkey as a main ingredient.

Can you use leftover roast turkey in vegetable soup with turkey broth?

Yes, leftover cooked turkey is a good addition to vegetable soup with turkey broth. Shred or chop it and stir it in near the end, just long enough to heat through without drying it out.

How can you keep vegetable soup with turkey broth from tasting bland?

Build flavor by sautéing the onion and some of the vegetables before adding the turkey broth. Black pepper, thyme, and parsley complement the broth, while a squeeze of lemon just before serving brightens the finished soup.

Can vegetable soup with turkey broth be made in a slow cooker?

Yes, vegetable soup with turkey broth can be made in a slow cooker. Add firm vegetables and broth first, then add delicate vegetables near the end so they do not overcook; stir in cooked turkey shortly before serving.

How long does vegetable soup with turkey broth last in the fridge?

Keep vegetable soup with turkey broth in a covered container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to serve.

Can you freeze vegetable soup with turkey broth?

Yes, vegetable soup with turkey broth freezes well in portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly, stirring as it warms; potatoes may become softer or grainier after freezing.

What can you serve with vegetable soup with turkey broth?

Serve vegetable soup with turkey broth with crusty bread or a simple green salad for an easy meal. For a more filling bowl, add cooked turkey meat or serve the soup alongside a sandwich.

Is vegetable soup with turkey broth good for weight loss?

Vegetable soup with turkey broth can fit into a weight-loss meal because it is broth-based and includes vegetables, but it does not cause weight loss by itself. Keep added oil modest and avoid making it heavy with cream.

Vegetable soup with turkey broth Vitamins & Minerals

Vitamins

Vitamin A

400µg · 44% DV

Vitamin K

30µg · 25% DV

Vitamin C

18.75mg · 21% DV

B12

0.3µg · 13% DV

Minerals

Sodium

550mg · 24% DV

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Potassium ⭐

275mg · 8% DV

Vegetable soup with turkey broth Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable soup with turkey broth

To burn the 80 calories in 1 cup (medium) (250 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable soup with turkey broth?

Vegetable soup with turkey broth is a home-style soup made by simmering vegetables in broth prepared from turkey. The vegetable mix can vary with the season or the cook, while the broth gives the soup a gentle savoury depth without making it heavy.

It works well as a light lunch, a first course at dinner or a warming bowl on a chilly day. The vegetables are usually tender, and the broth may be clear or slightly thickened depending on how it is made. At 32 calories per 100 g, it is a light option that still provides a little protein from the turkey broth. A squeeze of lemon and fresh herbs brighten the flavour; serve it with bread if you would like a more substantial meal.

How Nutritious Is Vegetable soup with turkey broth?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable soup with turkey broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable soup with turkey broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable soup with turkey broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable soup with turkey broth Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.