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Low calorie, rich in protein and vitamins, vegetable soup made with turkey broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vegetable soup with turkey broth (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 12.8 g of carbs, 5.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 400 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
5.5g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 25% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
| 1 bottle (extra large) | 750 g | 240 kcal |
| 1 bottle (jumbo) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
To make vegetable soup with turkey broth, simmer chopped vegetables in the broth until tender. Sautéing onion first adds depth, and adding vegetables according to how quickly they cook helps keep them from turning mushy.
Carrots, potatoes, celery, onions, and zucchini all work well in vegetable soup with turkey broth. Add quick-cooking vegetables such as peas or spinach near the end so they keep their texture and color.
No. Vegetable soup with turkey broth uses turkey broth as its cooking liquid, but it does not necessarily contain turkey meat. Turkey soup usually includes pieces of turkey as a main ingredient.
Yes, leftover cooked turkey is a good addition to vegetable soup with turkey broth. Shred or chop it and stir it in near the end, just long enough to heat through without drying it out.
Build flavor by sautéing the onion and some of the vegetables before adding the turkey broth. Black pepper, thyme, and parsley complement the broth, while a squeeze of lemon just before serving brightens the finished soup.
Yes, vegetable soup with turkey broth can be made in a slow cooker. Add firm vegetables and broth first, then add delicate vegetables near the end so they do not overcook; stir in cooked turkey shortly before serving.
Keep vegetable soup with turkey broth in a covered container in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to serve.
Yes, vegetable soup with turkey broth freezes well in portion-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly, stirring as it warms; potatoes may become softer or grainier after freezing.
Serve vegetable soup with turkey broth with crusty bread or a simple green salad for an easy meal. For a more filling bowl, add cooked turkey meat or serve the soup alongside a sandwich.
Vegetable soup with turkey broth can fit into a weight-loss meal because it is broth-based and includes vegetables, but it does not cause weight loss by itself. Keep added oil modest and avoid making it heavy with cream.
Vitamins
Vitamin A
400µg · 44% DV
Vitamin K
30µg · 25% DV
Vitamin C
18.75mg · 21% DV
B12
0.3µg · 13% DV
Minerals
Sodium
550mg · 24% DV
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable soup with turkey broth is a home-style soup made by simmering vegetables in broth prepared from turkey. The vegetable mix can vary with the season or the cook, while the broth gives the soup a gentle savoury depth without making it heavy.
It works well as a light lunch, a first course at dinner or a warming bowl on a chilly day. The vegetables are usually tender, and the broth may be clear or slightly thickened depending on how it is made. At 32 calories per 100 g, it is a light option that still provides a little protein from the turkey broth. A squeeze of lemon and fresh herbs brighten the flavour; serve it with bread if you would like a more substantial meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.