1 cup (medium) of Vegetable soup (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 15.5 g of carbs, 3.3 g of protein, 1 g of fat and 4.3 g of fiber. Its 550 µg of Vitamin A covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable soup?

Vegetable soup brings together vegetables such as carrots, potatoes, zucchini, peas and green beans in a light broth. Recipes vary with the season and local ingredients, and it is a familiar home-cooked dish in many places. The broth is mild and gently sweet, while the vegetables soften but remain in distinct pieces.

Serve it hot as a starter or make it a light meal with bread, as people do in homes across many regions. It is mostly vegetable-based, with some fibre and relatively little energy per serving. For a heartier bowl, add beans or lentils; for a lighter one, keep added oil modest.

Vegetable soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Vegetable soup Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

Vitamin K

12µg · 10% DV

Vitamin C

8mg · 9% DV

0.08mg · 5% DV

Minerals

Sodium

270mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

24mg · 3% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Vegetable soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable soup

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable soup Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable soup

🥣vs🍅

Vegetable soup vs Tomato17 kcal more per 100 g

→🥣vs🥗

Vegetable soup vs Mixed Green Salad17 kcal more per 100 g

→🥣vs🫑

Vegetable soup vs Red Pepper4 kcal more per 100 g

→🥣vs🥄

Vegetable soup vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Vegetable soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable soup

How do you make vegetable soup taste richer without meat?

Build flavor by gently cooking onion, garlic, and celery before adding the vegetables, then use a well-seasoned vegetable stock. A little tomato paste, browned mushrooms, or fresh herbs can deepen the flavor without adding meat.

Can you make vegetable soup with frozen vegetables?

Yes, frozen vegetables work well in vegetable soup and can go straight into the pot without thawing. Add them later than firm fresh vegetables so they do not overcook, and let the soup return to a simmer before checking tenderness.

How do you stop vegetables from getting mushy in vegetable soup?

Cut the vegetables into similar-sized pieces and add them according to how quickly they cook. Put firm carrots and potatoes in first, then add quick-cooking zucchini, peas, or green beans nearer the end; simmer gently rather than boiling hard.

Can you freeze homemade vegetable soup?

Yes, homemade vegetable soup freezes well when cooled and packed in airtight, freezer-safe portions. Leave a little space at the top of each container, since liquid expands as it freezes. Potato pieces may turn softer after thawing, but stirring while reheating helps.

What can you add to vegetable soup to make it more filling?

Add cooked beans, lentils, barley, or pasta to make vegetable soup more substantial. Stir in cooked grains or legumes near the end so they warm through without becoming overcooked; serve with bread if you want a fuller meal.

How do you fix bland vegetable soup?

Improve bland vegetable soup by adding salt gradually, then taste again with a squeeze of lemon or a splash of vinegar. Black pepper, fresh herbs, or a little tomato paste can add depth; add them in small amounts so the vegetables remain noticeable.

Should you sauté vegetables before adding them to vegetable soup?

Sautéing onion, garlic, and firm vegetables briefly before adding liquid gives vegetable soup a deeper, sweeter flavor. It is optional, though: you can put everything straight into the broth for a simpler preparation, especially when time is limited.

How long does homemade vegetable soup last in the fridge?

Homemade vegetable soup usually keeps for three to four days in a covered container in the refrigerator. Cool it promptly rather than leaving the pot out for hours, and reheat only the portion you plan to eat.

What goes well with vegetable soup?

Crusty bread, a grilled cheese sandwich, or a simple green salad pairs well with vegetable soup. For a more filling meal, serve it with a bean dish or a grain-based side; choose something that complements the soup rather than overpowering it.

Is vegetable soup good for weight loss?

Vegetable soup can support a weight-loss eating plan because its broth and vegetables make a satisfying meal starter or light meal. Cream, generous amounts of oil, and high-calorie toppings can make a serving more energy-dense, so preparation matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026