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Vegetable sauté with tomato paste sauce Calories
Fiber-rich, low-calorie sautéed vegetables in tomato paste sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable sauté with tomato paste sauce (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 14.2 g of carbs, 3.2 g of protein, 6.5 g of fat and 4.3 g of fiber. Its 378 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable sauté with tomato paste sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
14.2g
· 5% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Vegetable sauté with tomato paste sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable sauté with tomato paste sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (mini) | 20 g | 14 kcal |
| 3 tablespoon (small) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 1 cup (medium) | 160 g | 109 kcal |
| 1 cup (large) | 240 g | 163 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 piece (jumbo) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Vegetable sauté with tomato paste sauce
How do you make vegetable sauté with tomato paste sauce?
To make vegetable sauté with tomato paste sauce, cook chopped vegetables in a little oil until nearly tender. Stir in tomato paste, let it cook briefly, then add a splash of water and simmer until the vegetables are cooked but still hold their shape.
What vegetables go well in vegetable sauté with tomato paste sauce?
Bell peppers, zucchini, eggplant, onion, and tomatoes all work well in vegetable sauté with tomato paste sauce. Use a mix you enjoy, adding firmer vegetables such as carrots or potatoes earlier so everything finishes cooking at about the same time.
Can you use canned tomatoes instead of tomato paste in vegetable sauté with tomato paste sauce?
Yes, but canned tomatoes make vegetable sauté with tomato paste sauce wetter and less concentrated in flavor. Add them gradually, cook uncovered to reduce excess liquid, and adjust the seasoning after the vegetables have softened.
Why does vegetable sauté with tomato paste sauce taste bitter?
Vegetable sauté with tomato paste sauce can taste bitter if the paste or garlic scorches in the pan. Cook the paste briefly over moderate heat, stir it often, and add liquid as soon as it smells fragrant rather than letting it darken.
How do you keep the vegetables from getting mushy in vegetable sauté with tomato paste sauce?
Cut the vegetables into similarly sized pieces and avoid cooking them longer than needed. Add firm vegetables first and quick-cooking ones later; a wide pan also helps them sauté instead of steaming in their released moisture.
What can you serve with vegetable sauté with tomato paste sauce?
Vegetable sauté with tomato paste sauce goes well with rice, couscous, crusty bread, or a spoonful of yogurt. To make it a more substantial meal, serve it with beans, lentils, eggs, or grilled chicken.
Can you make vegetable sauté with tomato paste sauce ahead of time?
Yes, vegetable sauté with tomato paste sauce can be made ahead and reheated. The vegetables may soften as they sit, so cook them slightly less than you prefer, refrigerate the cooled dish in a covered container, and reheat it gently.
Can you make vegetable sauté with tomato paste sauce with frozen vegetables?
Yes, frozen vegetables work in vegetable sauté with tomato paste sauce. Add them straight to the pan rather than thawing them first, and cook uncovered so their extra moisture can evaporate before you finish the sauce.
How do you make vegetable sauté with tomato paste sauce less watery?
Use a wide pan and cook vegetable sauté with tomato paste sauce uncovered so steam can escape. If the vegetables release a lot of liquid, let it reduce before serving; adding more paste alone can make the sauce overly intense.
Can you freeze vegetable sauté with tomato paste sauce?
Yes, vegetable sauté with tomato paste sauce freezes well, though zucchini and eggplant can become softer after thawing. Cool it first, freeze it in airtight portions, then reheat it in a pan and let any excess liquid cook off.
Vegetable sauté with tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin A
378µg · 42% DV
Vitamin C
32.4mg · 36% DV
Vitamin K
32.4µg · 27% DV
Vitamin E
2.52mg · 17% DV
Minerals
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
468mg · 14% DV
Vegetable sauté with tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable sauté with tomato paste sauce
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable sauté with tomato paste sauce?
Vegetable sauté with tomato paste sauce is a flexible, home-style dish made by cooking assorted vegetables in a pan and flavouring them with tomato paste. The vegetables vary with the season and what is on hand; in Turkish and broader eastern Mediterranean cooking, onion is often used as a savoury starting point, though recipes differ.
The finished dish can be tender or retain a little bite, depending on the vegetables and cooking time. Serve it as a light main with bread, rice or bulgur, or alongside another dish. It is mostly vegetables and relatively low in calories, at 68 kcal per 100 g. For a lighter pan, use a modest amount of oil and avoid overcooking the vegetables.
How Nutritious Is Vegetable sauté with tomato paste sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable sauté with tomato paste sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sauté with tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable sauté with tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sauté with tomato paste sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.