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Vegetable sauté Calories
Olive oil vegetable sauté, mixed vegetables, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable sauté Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.9g
· 36%
Protein
1.8g
· 9%
Fat
4.6g
· 55%
Fiber
2.4g
Vegetable sauté Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Vegetable sauté
Vegetable sauté — Frequently Asked Questions
How many calories are in vegetable sauté?
Vegetable sauté contains 72 calories per 100 g. A 100 g serving provides 4.6 g of fat, 6.9 g of carbohydrates, and 1.8 g of protein.
Is vegetable sauté suitable for a low-glycemic diet?
Vegetable sauté has a glycemic index of 35 and provides 2.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.