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Vegetable salad with sour cream Calories
Creamy vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable salad with sour cream (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 9.9 g of carbs, 2.7 g of protein, 9.4 g of fat and 2.7 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable salad with sour cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
135
KCAL / 180G
Carbs
9.9g
· 4% DV
Protein
2.7g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Vegetable salad with sour cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable salad with sour cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 135 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 cup (chopped) | 150 g | 113 kcal |
| 1 cup (large) | 220 g | 165 kcal |
| 1 serving (large) | 280 g | 210 kcal |
| 1 serving (extra large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Vegetable salad with sour cream
What vegetables go best in vegetable salad with sour cream?
Potatoes, carrots and peas work well in vegetable salad with sour cream because they hold their shape and pair with its tangy dressing. Add crisp vegetables such as cucumber for contrast, but remove excess moisture before mixing.
How do you make vegetable salad with sour cream?
Vegetable salad with sour cream is made by combining cooked, cooled vegetables with sour cream and seasoning. Let the vegetables cool completely first, then fold the dressing in gently so they keep their shape.
Is vegetable salad with sour cream the same as Russian salad?
No, vegetable salad with sour cream is not necessarily the same as Russian salad. Russian salad is commonly dressed with mayonnaise, while sour cream gives this salad its characteristic tang; the vegetables can vary in either recipe.
How do you keep vegetable salad with sour cream from getting watery?
Drain cooked vegetables well and cool them before adding them to vegetable salad with sour cream. If using cucumber, remove excess seeds or pat the pieces dry; mix in the dressing shortly before serving for the best texture.
Can you use frozen vegetables in vegetable salad with sour cream?
Yes, thawed frozen vegetables can be used in vegetable salad with sour cream. Cook them until just tender, drain them thoroughly and let them cool; excess water can thin the dressing and make the salad mushy.
Should you serve vegetable salad with sour cream cold or at room temperature?
Serve vegetable salad with sour cream chilled. Cooling lets the dressing coat the vegetables and keeps the dairy-based salad fresh; take out only the amount you plan to serve rather than leaving the whole bowl out.
What can you serve with vegetable salad with sour cream?
Vegetable salad with sour cream pairs well with grilled fish, chicken, roasted vegetables or a simple sandwich. Its creamy, tangy dressing complements savory mains, so keep other sides relatively plain.
Can vegetable salad with sour cream be made ahead?
Yes, you can prepare the vegetables for vegetable salad with sour cream ahead of time. For the freshest texture, store them separately from the dressing and combine them shortly before serving.
How long does vegetable salad with sour cream keep in the fridge?
Keep vegetable salad with sour cream covered in the refrigerator and eat it while it is fresh. Because it contains a dairy dressing, do not leave it out for an extended period, and discard it if its smell or appearance changes.
Can you make vegetable salad with sour cream without mayonnaise?
Yes, vegetable salad with sour cream can be made without mayonnaise; sour cream itself provides the creamy, tangy dressing. Season it with herbs, pepper or a little mustard if you want extra flavor without adding another creamy sauce.
Vegetable salad with sour cream Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
Vitamin C
23.4mg · 26% DV
Folate
45µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
261mg · 11% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
351mg · 10% DV
Vegetable salad with sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable salad with sour cream
To burn the 135 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable salad with sour cream?
Vegetable salad with sour cream combines chopped vegetables with a tangy, creamy dressing. It has no single established place of origin or fixed recipe, so the vegetables can vary with the cook and the season. The sour cream brings a cool, slightly tart richness, while the vegetables give the salad freshness and crunch. Serve it chilled as a side with grilled foods, sandwiches or a simple home-cooked meal; it also works as part of a summer spread. The vegetables keep it relatively light, though the dressing contributes much of its fat. At 75 calories per 100 g, it can fit easily alongside a main dish; use less sour cream if you prefer a lighter finish.
How Nutritious Is Vegetable salad with sour cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable salad with sour cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable salad with sour cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable salad with sour cream Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.