🥗
Vegetable salad with oil Calories
Provides fiber, vitamin C, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad with oil Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
5.2g
· 23%
Protein
1.2g
· 5%
Fat
7.1g
· 72%
Fiber
2.1g
Vegetable salad with oil Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin C
20mg · 22% DV
Vitamin E
1.5mg · 10% DV
Folate
30µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Vegetable salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable salad with oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Vegetable salad with oil
Vegetable salad with oil — Frequently Asked Questions
How many calories are in vegetable salad with oil?
Vegetable salad with oil contains 86 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does vegetable salad with oil have?
Vegetable salad with oil provides 1.2 g of protein per 100 g. It is not considered a high-protein food.
Is vegetable salad with oil keto-friendly?
Yes, vegetable salad with oil is compatible with a keto diet. It contains 5.2 g of carbohydrates and 7.1 g of fat per 100 g.
What is the glycemic index of vegetable salad with oil?
Vegetable salad with oil has a glycemic index of 15. This is considered a low GI value.
Does vegetable salad with oil raise blood sugar quickly?
With a glycemic index of 15, vegetable salad with oil is a low-GI food. It also provides 2.1 g of fiber per 100 g.
Is vegetable salad with oil a good source of fiber?
Vegetable salad with oil contains 2.1 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
Is vegetable salad with oil suitable for vegans?
Yes, vegetable salad with oil is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, and flexitarian diets.
Is vegetable salad with oil gluten-free?
Yes, vegetable salad with oil is compatible with a gluten-free diet. It is listed as gluten-free in the provided diet compatibility information.
Is vegetable salad with oil high in fat?
Vegetable salad with oil contains 7.1 g of fat per 100 g. Its fat content is higher than its carbohydrate content of 5.2 g and protein content of 1.2 g.
Is vegetable salad with oil processed?
Vegetable salad with oil is classified as minimally processed. This means it has a low level of processing.
Have another question about Vegetable salad with oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.