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Vegetable salad with carrot Calories
A mix of vegetables and carrot, rich in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad with carrot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8g
· 72%
Protein
1.5g
· 14%
Fat
0.7g
· 14%
Fiber
2.8g
Vegetable salad with carrot Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
35mg · 4% DV
Vegetable salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Vegetable salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable salad with carrot Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable salad with carrot
Vegetable salad with carrot — Frequently Asked Questions
How many calories are in vegetable salad with carrot, and is it diet-friendly?
Vegetable salad with carrot has 45 calories per 100 g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, gluten-free, paleo, and flexitarian eating patterns.
Is the glycemic index of vegetable salad with carrot high?
No, its glycemic index is 35, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.