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Vegetable pulp soup Calories
Fiber-rich, low-calorie, vegetable-based soup
CALORIES
GI
POTASSIUM
FIBER
Vegetable pulp soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 65%
Protein
1.2g
· 16%
Fat
0.6g
· 19%
Fiber
1.6g
Vegetable pulp soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin C
6.5mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Vegetable pulp soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable pulp soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable pulp soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable pulp soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable pulp soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable pulp soup
Vegetable pulp soup — Frequently Asked Questions
How many calories are in vegetable pulp soup?
Vegetable pulp soup contains 28 calories per 100 g. A 100 g serving provides 1.2 g of protein, 4.8 g of carbohydrates, and 0.6 g of fat.
Is vegetable pulp soup suitable for a low-glycemic diet?
Vegetable pulp soup has a glycemic index of 35, which is considered low. It also provides 1.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.