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Vegetable Potato Stew Calories
A hearty stew of potatoes, carrots, onions, tomatoes, and mixed vegetables; nutritious and filling.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 82%
Protein
1.4g
· 9%
Fat
0.7g
· 9%
Fiber
2.1g
Vegetable Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.14mg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Vegetable Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Potato Stew Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Potato Stew
Vegetable Potato Stew — Frequently Asked Questions
How many calories are in vegetable potato stew?
Vegetable potato stew contains 65 calories per 100 g. A 100 g serving also provides 13.2 g of carbohydrates, 1.4 g of protein, and 0.7 g of fat.
Is vegetable potato stew suitable for a vegan and gluten-free diet?
Vegetable potato stew is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.